Comparing Nutrients in 100 calories Peaches, canned, heavy syrup, drained VS Pears, canned, heavy syrup, drained

Weight per 100 calories

• Peaches, canned, heavy syrup, drained: 139g
• Pears, canned, heavy syrup, drained: 135g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 100 calories - Peaches, canned, heavy syrup, drained or Pears, canned, heavy syrup, drained?

Macros Ratio

	Protein	Fat	Carbs
Peaches, canned, heavy syrup, drained	3%	2%	95%
Pears, canned, heavy syrup, drained	1%	2%	97%

Macro Nutrients

	Peaches, canned, heavy syrup, drained	Pears, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.25g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0.056% 0.018g	0.042% 0.014g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.092g	0.33% 0.055g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.7% 25.6g	20% 25.8g	130g per day for Men 19-50 years
Sugars	28% 20.4g	30.6% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.6% 4.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.1g	NA	g per day for Men 19-50 years
Sucrose	% 5.5g	NA	g per day for Men 19-50 years
Fiber	4.4% 1.67g	9.6% 3.65g	38g per day for Men 19-50 years
Protein	1.3% 0.72g	0.58% 0.32g	56g per day for Men 19-50 years

Vitamins

	Peaches, canned, heavy syrup, drained	Pears, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	4.8% 43μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.3% 0.028mg	1.24% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.14% 0.028mg	2.5% 0.032mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.43% 0.87mg	2.04% 0.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.67% 0.033mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.4% 0.018mg	1.46% 0.019mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.13% 12.5μg	0.34% 1.35μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.97mg	1.65% 1.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.65mg	1.1% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.78% 3.33μg	0.34% 0.41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, canned, heavy syrup, drained	Pears, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	0.42% 4.17mg	0.81% 8.1mg	1000mg per day for Men 19-50 years
Copper	9.72% 0.088mg	9.16% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.44μg	0.25% 10μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.7% 0.38mg	3.7% 0.3mg	8mg per day for Men 19-50 years
Magnesium	1.65% 6.94mg	1.3% 5.4mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.4% 16.7mg	1.54% 11mg	700mg per day for Men 19-50 years
Potassium	3.84% 131mg	2.62% 89mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.25% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.56% 8.33mg	0.45% 6.76mg	1500mg per day for Men 19-50 years
Zinc	1.14% 0.13mg	0.98% 0.11mg	11mg per day for Men 19-50 years
Water	3.03% 112g	2.93% 109g	3700g per day for Men 19-50 years

Peaches, Canned, Heavy Syrup, Drained VS Pears, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Peaches, canned, heavy syrup, drained or Pears, canned, heavy syrup, drained?

Lets compare vitamin content per 100 calories of Peaches, canned, heavy syrup, drained vs Pears, canned, heavy syrup, drained:

• 100 calories of Peaches, canned, heavy syrup, drained have more Vitamin A, 1.9 times more Vitamin B1, 2.7 times more Vitamin B3, 9.3 times more Vitamin B9, 10.2 times more Vitamin E and 8.2 times more Vitamin K than Pears, canned, heavy syrup, drained.
• Both Peaches, canned, heavy syrup, drained and Pears, canned, heavy syrup, drained provide similar amounts of Vitamin B2 per 100 calories.
• 100 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
• Both Peaches, canned, heavy syrup, drained as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Peaches, canned, heavy syrup, drained vs Pears, canned, heavy syrup, drained:

• 100 calories of Peaches, canned, heavy syrup, drained have 1.3 times more Iron, 1.5 times more Phosphorus and 1.5 times more Potassium than Pears, canned, heavy syrup, drained.
• Both Peaches, canned, heavy syrup, drained and Pears, canned, heavy syrup, drained contain similar levels of Copper and Water per 100 calories.
• 100 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Phosphorus
• Both Peaches, canned, heavy syrup, drained as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Fluoride, Magnesium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Pears, canned, heavy syrup, drained contain 2.2 times more Fiber than Peaches, canned, heavy syrup, drained.
• Both Peaches, canned, heavy syrup, drained and Pears, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• Both Peaches, canned, heavy syrup, drained as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.