Peaches, Canned, Heavy Syrup, Drained VS Plums, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, canned, heavy syrup, drained or Plums, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Peaches, canned, heavy syrup, drained vs Plums, canned, heavy syrup, drained:
- 100 calories of Peaches, canned, heavy syrup, drained have 1.9 times more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B3, 3.7 times more Vitamin B9 and 5.7 times more Vitamin E than Plums, canned, heavy syrup, drained.
- While 100 kcal of Plums, canned, heavy syrup, drained contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.2 times more Vitamin K than Peaches, canned, heavy syrup, drained.
- 100 calories of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B6
- 100 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Peaches, canned, heavy syrup, drained as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, canned, heavy syrup, drained vs Plums, canned, heavy syrup, drained:
- 100 calories of Peaches, canned, heavy syrup, drained have 1.7 times more Copper, 1.2 times more Potassium and 1.3 times more Water than Plums, canned, heavy syrup, drained.
- While 100 kcal of Plums, canned, heavy syrup, drained contain 2.5 times more Iron than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Plums, canned, heavy syrup, drained contain similar levels of Phosphorus per 100 calories.
- Both Peaches, canned, heavy syrup, drained as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Peaches, canned, heavy syrup, drained and Plums, canned, heavy syrup, drained have similar amounts of macro-nutrients per 100 kcal
- Both Peaches, canned, heavy syrup, drained and Plums, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- Both Peaches, canned, heavy syrup, drained as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.