Comparing Nutrients in 100 calories Plums, canned, heavy syrup, drainedVS Pears, canned, heavy syrup, drained
Weight per 100 calories
Plums, canned, heavy syrup, drained
112g
Pears, canned, heavy syrup, drained
135g
Plums, canned, heavy syrup, drained have 1.2 times more energy per 100g than Pears, canned, heavy syrup, drained. It has average energy density when compared to other foods. Pears, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Plums, canned, heavy syrup, drained or Pears, canned, heavy syrup, drained?
Plums, Canned, Heavy Syrup, Drained VS Pears, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, heavy syrup, drained or Pears, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Plums, canned, heavy syrup, drained vs Pears, canned, heavy syrup, drained:
100 calories of Plums, canned, heavy syrup, drained have more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 17.7 times more Vitamin K than Pears, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Pears, canned, heavy syrup, drained provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin K
Both Plums, canned, heavy syrup, drained as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Plums, canned, heavy syrup, drained vs Pears, canned, heavy syrup, drained:
100 calories of Plums, canned, heavy syrup, drained have 3.2 times more Iron and 1.6 times more Phosphorus than Pears, canned, heavy syrup, drained.
While 100 kcal of Pears, canned, heavy syrup, drained contain 1.6 times more Copper and 1.3 times more Water than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Pears, canned, heavy syrup, drained contain similar levels of Potassium per 100 calories.
100 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Phosphorus
Both Plums, canned, heavy syrup, drained as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Pears, canned, heavy syrup, drained contain 2.2 times more Fiber than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Pears, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Plums, canned, heavy syrup, drained as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.