Nutrient Comparison: Plums, canned, heavy syrup, drained VS Pears, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, canned, heavy syrup, drained versus 5 oz of Pears, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, canned, heavy syrup, drained vs Pears, canned, heavy syrup, drained:
- 5 ounces of Plums, canned, heavy syrup, drained have more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin B6 and 21.3 times more Vitamin K than Pears, canned, heavy syrup, drained.
- 5 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin K
- Both Plums, canned, heavy syrup, drained as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Plums, canned, heavy syrup, drained vs Pears, canned, heavy syrup, drained:
- 5 ounces of Plums, canned, heavy syrup, drained have 3.8 times more Iron, 1.9 times more Phosphorus and 1.4 times more Potassium than Pears, canned, heavy syrup, drained.
- While 5 oz of Pears, canned, heavy syrup, drained contain 1.3 times more Copper than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Pears, canned, heavy syrup, drained contain similar levels of Water per five ounces.
- 5 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Phosphorus and Potassium
- Both Plums, canned, heavy syrup, drained as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums, canned, heavy syrup, drained have 1.2 times more Energy, 1.2 times more Carbohydrate and 1.3 times more Sugars than Pears, canned, heavy syrup, drained.
- While 5 oz of Pears, canned, heavy syrup, drained contain 1.8 times more Fiber than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.