Nutrient Comparison: Plums, canned, heavy syrup, drained VS Pears, canned, heavy syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Plums, canned, heavy syrup, drained versus 1 kg of Pears, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plums, canned, heavy syrup, drained vs Pears, canned, heavy syrup, drained:
- 1 kilogram of Plums, canned, heavy syrup, drained has more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin B6 and 21.3 times more Vitamin K than Pears, canned, heavy syrup, drained.
- 1 kilogram of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin K
- Both Plums, canned, heavy syrup, drained as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Plums, canned, heavy syrup, drained vs Pears, canned, heavy syrup, drained:
- 1 kilogram of Plums, canned, heavy syrup, drained has 3.8 times more Iron, 1.9 times more Phosphorus and 1.4 times more Potassium than Pears, canned, heavy syrup, drained.
- While 1 kg of Pears, canned, heavy syrup, drained contains 1.3 times more Copper than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Pears, canned, heavy syrup, drained contain similar levels of Water per one kilogram.
- 1 kilogram of Pears, canned, heavy syrup, drained lack sufficient amounts of Phosphorus and Potassium
- Both Plums, canned, heavy syrup, drained as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plums, canned, heavy syrup, drained has 1.2 times more Energy, 1.2 times more Carbohydrate and 1.3 times more Sugars than Pears, canned, heavy syrup, drained.
- While 1 kg of Pears, canned, heavy syrup, drained contains 1.8 times more Fiber than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.