Nutrient Comparison: Plums, canned, heavy syrup, drained VS Pears, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, heavy syrup, drained versus 14 oz of Pears, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, heavy syrup, drained vs Pears, canned, heavy syrup, drained:
- 14 ounces of Plums, canned, heavy syrup, drained have more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin B6 and 21.3 times more Vitamin K than Pears, canned, heavy syrup, drained.
- 14 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin K
- Both Plums, canned, heavy syrup, drained as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, heavy syrup, drained vs Pears, canned, heavy syrup, drained:
- 14 ounces of Plums, canned, heavy syrup, drained have 3.8 times more Iron, 1.9 times more Phosphorus and 1.4 times more Potassium than Pears, canned, heavy syrup, drained.
- While 14 oz of Pears, canned, heavy syrup, drained contain 1.3 times more Copper than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Pears, canned, heavy syrup, drained contain similar levels of Water per 14 ounces.
- 14 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Phosphorus and Potassium
- Both Plums, canned, heavy syrup, drained as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, canned, heavy syrup, drained have 1.2 times more Energy, 1.2 times more Carbohydrate and 1.3 times more Sugars than Pears, canned, heavy syrup, drained.
- While 14 oz of Pears, canned, heavy syrup, drained contain 1.8 times more Fiber than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.