Nutrient Comparison: Peaches, canned, heavy syrup, drained VS Pears, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, canned, heavy syrup, drained versus 7 oz of Pears, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, canned, heavy syrup, drained vs Pears, canned, heavy syrup, drained:
- 7 ounces of Peaches, canned, heavy syrup, drained have more Vitamin A, 2.6 times more Vitamin B3, 9 times more Vitamin B9, 9.9 times more Vitamin E and 8 times more Vitamin K than Pears, canned, heavy syrup, drained.
- 7 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Peaches, canned, heavy syrup, drained as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, canned, heavy syrup, drained vs Pears, canned, heavy syrup, drained:
- 7 ounces of Peaches, canned, heavy syrup, drained have 1.2 times more Iron and 1.4 times more Potassium than Pears, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Pears, canned, heavy syrup, drained contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Potassium
- Both Peaches, canned, heavy syrup, drained as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Fluoride, Magnesium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pears, canned, heavy syrup, drained contain 2.3 times more Fiber than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Pears, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per seven ounces.
- Both Peaches, canned, heavy syrup, drained as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.