Comparing Nutrients in 5 ounces Peaches, canned, heavy syrup, drained VS Pears, canned, heavy syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Peaches, canned, heavy syrup, drained	3%	2%	95%
Pears, canned, heavy syrup, drained	1%	2%	97%

Macro Nutrients

	Peaches, canned, heavy syrup, drained	Pears, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	3.5% 102kcal	3.6% 105kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.26g	0.26% 0.26g	97g per day for Men 19-50 years
Saturated Fat	0.058% 0.018g	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.55% 0.094g	0.34% 0.058g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	21% 27g	130g per day for Men 19-50 years
Sugars	28.7% 20.8g	32% 23.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.75% 4.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.25g	NA	g per day for Men 19-50 years
Sucrose	% 5.6g	NA	g per day for Men 19-50 years
Fiber	4.48% 1.7g	10% 3.83g	38g per day for Men 19-50 years
Protein	1.3% 0.74g	0.61% 0.34g	56g per day for Men 19-50 years

Vitamins

	Peaches, canned, heavy syrup, drained	Pears, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	4.9% 44μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.36% 0.028mg	1.3% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.54% 0.89mg	2.14% 0.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.68% 0.034mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.4% 0.018mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	1.73% 1.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.2% 1.7mg	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.83% 3.4μg	0.35% 0.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, canned, heavy syrup, drained	Pears, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	9.92% 0.089mg	9.6% 0.086mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.64μg	0.27% 10.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.8% 0.38mg	3.9% 0.31mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	1.6% 11.3mg	700mg per day for Men 19-50 years
Potassium	3.9% 133mg	2.75% 94mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	1.16% 0.13mg	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	3.1% 114g	3.08% 114g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Peaches, canned, heavy syrup, drained vs Pears, canned, heavy syrup, drained:

• Peaches, canned, heavy syrup, drained have more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B3, 9 times more Vitamin B9, 9.9 times more Vitamin E and 8 times more Vitamin K than Pears, canned, heavy syrup, drained.
• While Pears, canned, heavy syrup, drained contain 1.6 times more Vitamin C than Peaches, canned, heavy syrup, drained.
• Both Peaches, canned, heavy syrup, drained and Pears, canned, heavy syrup, drained have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
• Both Peaches, canned, heavy syrup, drained as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Peaches, canned, heavy syrup, drained vs Pears, canned, heavy syrup, drained:

• Peaches, canned, heavy syrup, drained have 1.2 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Pears, canned, heavy syrup, drained.
• Both Peaches, canned, heavy syrup, drained and Pears, canned, heavy syrup, drained have similar amounts of Copper and Water per 5 oz.
• Both Peaches, canned, heavy syrup, drained as well as Pears, canned, heavy syrup, drained have insufficient amounts of Calcium, Fluoride, Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Pears, canned, heavy syrup, drained contain 2.3 times more Fiber than Peaches, canned, heavy syrup, drained.
• Both Peaches, canned, heavy syrup, drained and Pears, canned, heavy syrup, drained have similar amounts of Energy, Carbohydrate and Sugars per 5 oz.
• Both Peaches, canned, heavy syrup, drained as well as Pears, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 5 oz.