Comparing Nutrients in 300 calories Peaches, canned, heavy syrup, drained VS Pears, canned, heavy syrup, drained

Weight per 300 calories

• Peaches, canned, heavy syrup, drained: 417g
• Pears, canned, heavy syrup, drained: 405g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 300 calories - Peaches, canned, heavy syrup, drained or Pears, canned, heavy syrup, drained?

Macros Ratio

	Protein	Fat	Carbs
Peaches, canned, heavy syrup, drained	3%	2%	95%
Pears, canned, heavy syrup, drained	1%	2%	97%

Macro Nutrients

	Peaches, canned, heavy syrup, drained	Pears, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.77% 0.75g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.054g	0.13% 0.041g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.28g	0.98% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 76.8g	59.5% 77.4g	130g per day for Men 19-50 years
Sugars	84.3% 61g	92% 66.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	20% 14.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.3g	NA	g per day for Men 19-50 years
Sucrose	% 16.5g	NA	g per day for Men 19-50 years
Fiber	13% 5g	29% 11g	38g per day for Men 19-50 years
Protein	3.87% 2.17g	1.74% 0.97g	56g per day for Men 19-50 years

Vitamins

	Peaches, canned, heavy syrup, drained	Pears, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	14.4% 129μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.94% 0.083mg	3.7% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.4% 0.083mg	7.5% 0.097mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.3% 2.6mg	6.13% 0.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.17% 0.054mg	4.37% 0.057mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.38% 37.5μg	1% 4.05μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.24% 2.9mg	4.95% 4.46mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33% 4.96mg	3.24% 0.49mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.33% 10μg	1% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, canned, heavy syrup, drained	Pears, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	1.25% 12.5mg	2.43% 24.3mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	27.5% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	0.71% 28.3μg	0.76% 30.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	11% 0.89mg	8mg per day for Men 19-50 years
Magnesium	4.96% 21mg	3.86% 16.2mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	4.63% 32.4mg	700mg per day for Men 19-50 years
Potassium	11.5% 392mg	7.87% 268mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.74% 0.41μg	55μg per day for Men 19-50 years
Sodium	1.67% 25mg	1.35% 20.3mg	1500mg per day for Men 19-50 years
Zinc	3.4% 0.38mg	2.95% 0.32mg	11mg per day for Men 19-50 years
Water	9.08% 336g	8.8% 326g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Peaches, canned, heavy syrup, drained vs Pears, canned, heavy syrup, drained:

• Peaches, canned, heavy syrup, drained have more Vitamin A, 1.9 times more Vitamin B1, 2.7 times more Vitamin B3, 9.3 times more Vitamin B9, 10.2 times more Vitamin E and 8.2 times more Vitamin K than Pears, canned, heavy syrup, drained.
• While Pears, canned, heavy syrup, drained contain 1.5 times more Vitamin C than Peaches, canned, heavy syrup, drained.
• Both Peaches, canned, heavy syrup, drained and Pears, canned, heavy syrup, drained have similar amounts of Vitamin B2 and Vitamin B6 per 300 kcal.
• Both Peaches, canned, heavy syrup, drained as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Peaches, canned, heavy syrup, drained vs Pears, canned, heavy syrup, drained:

• Peaches, canned, heavy syrup, drained have 1.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Potassium than Pears, canned, heavy syrup, drained.
• Both Peaches, canned, heavy syrup, drained and Pears, canned, heavy syrup, drained have similar amounts of Copper, Zinc and Water per 300 kcal.
• Both Peaches, canned, heavy syrup, drained as well as Pears, canned, heavy syrup, drained have insufficient amounts of Calcium, Fluoride and Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Peaches, canned, heavy syrup, drained have 2.2 times more Protein than Pears, canned, heavy syrup, drained.
• While Pears, canned, heavy syrup, drained contain 2.2 times more Fiber than Peaches, canned, heavy syrup, drained.
• Both Peaches, canned, heavy syrup, drained and Pears, canned, heavy syrup, drained have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
• Both Peaches, canned, heavy syrup, drained as well as Pears, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.