Comparing Nutrients in 1 pound Cherries, sweet, canned, pitted, heavy syrup, drained VS Pears, canned, heavy syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Cherries, sweet, canned, pitted, heavy syrup, drained	3%	2%	95%
Pears, canned, heavy syrup, drained	1%	2%	97%

Macro Nutrients

	Cherries, sweet, canned, pitted, heavy syrup, drained	Pears, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	13% 376kcal	11.6% 336kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	0.58% 0.19g	0.14% 0.045g	32g per day for Men 19-50 years
Omega 3	7.37% 0.12g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.75% 0.13g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.5% 96g	66.6% 86.5g	130g per day for Men 19-50 years
Sugars	101% 73.4g	103% 74.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	5.9% 3.3g	1.94% 1.1g	56g per day for Men 19-50 years

Vitamins

	Cherries, sweet, canned, pitted, heavy syrup, drained	Pears, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.3% 0.1mg	4.16% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.2mg	8.37% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.2% 1.8mg	6.86% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.44% 0.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.68% 0.1mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	5.54% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.14% 0.77mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherries, sweet, canned, pitted, heavy syrup, drained	Pears, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	88.7% 0.8mg	30.7% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.85% 34μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	9.47% 0.22mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	5.2% 36.3mg	700mg per day for Men 19-50 years
Potassium	19.7% 671mg	8.8% 299mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	9.5% 352g	9.85% 364g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained vs Pears, canned, heavy syrup, drained:

• Cherries, sweet, canned, pitted, heavy syrup, drained have more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 5 times more Vitamin B9, 3.3 times more Vitamin C and 1.4 times more Vitamin E than Pears, canned, heavy syrup, drained.
• Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Cherries, sweet, canned, pitted, heavy syrup, drained vs Pears, canned, heavy syrup, drained:

• Cherries, sweet, canned, pitted, heavy syrup, drained have 1.7 times more Calcium, 2.9 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus and 2.2 times more Potassium than Pears, canned, heavy syrup, drained.
• Both Cherries, sweet, canned, pitted, heavy syrup, drained and Pears, canned, heavy syrup, drained have similar amounts of Water per 1 lb.
• Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Pears, canned, heavy syrup, drained have insufficient amounts of Selenium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cherries, sweet, canned, pitted, heavy syrup, drained have more Omega 3 and 3 times more Protein than Pears, canned, heavy syrup, drained.
• Both Cherries, sweet, canned, pitted, heavy syrup, drained and Pears, canned, heavy syrup, drained have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 1 lb.
• Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Pears, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.