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Comparing Nutrients in 7 ounces Cherries, sweet, canned, pitted, heavy syrup, drainedVS Pears, canned, heavy syrup, drained

Macros Ratio

Protein Fat Carbs

Cherries, sweet, canned, pitted, heavy syrup, drained
3%
2%
95%
Pears, canned, heavy syrup, drained
1%
2%
97%
7 oz ▼

Macro Nutrients

5.68%165kcal
Energy
5.06%147kcal
165 kcalvs147 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.43%0.42g
Fat
0.37%0.36g
0.42 gvs0.36 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.081g
Saturated Fat
0.062%0.02g
0.081 gvs0.02 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.22%0.052g
Omega 3
0%0g
0.052 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.33%0.056g
Omega 6
0.48%0.081g
0.056 gvs0.081 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32%42g
Carbohydrate
29%38g
42 gvs38 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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44.3%32g
Sugars
45%32.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
32 gvs32.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.56g
Fiber
14%5.36g
4.56 gvs5.36 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.6%1.45g
Protein
0.85%0.48g
1.45 gvs0.48 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

2.65%24μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
24 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.64%0.044mg
Vitamin B1
1.8%0.022mg
Thiamine
0.044 mgvs0.022 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.56%0.085mg
Vitamin B2
3.66%0.048mg
Riboflavin
0.085 mgvs0.048 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.9%0.79mg
Vitamin B3
3%0.48mg
Niacin, nicotinic acid, niacinamide
0.79 mgvs0.48 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.4%0.12mg
Vitamin B5
NA
Pantothenic acid
0.12 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.36%0.044mg
Vitamin B6
2.14%0.028mg
Pyridoxine
0.044 mgvs0.028 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%9.92μg
Vitamin B9
0.5%2μg
Folates and Folic Acid
9.92 μgvs2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.94%7.14mg
Vitamin C
2.43%2.2mg
Ascorbic acid
7.14 mgvs2.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.25%0.34mg
Vitamin E
1.6%0.24mg
Tocopherols and Tocotrienols
0.34 mgvs0.24 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.5%1.8μg
Vitamin K
0.5%0.6μg
Phytomenadione or phylloquinone
1.8 μgvs0.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2%20mg
Calcium
1.2%12mg
20 mgvs12 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39%0.35mg
Copper
13.5%0.12mg
0.35 mgvs0.12 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.37%15μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs15 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.7%0.69mg
Iron
5.46%0.44mg
0.69 mgvs0.44 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.25%18mg
Magnesium
1.9%7.94mg
18 mgvs7.94 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.14%0.095mg
Manganese
NA
0.095 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.67%39.7mg
Phosphorus
2.27%16mg
39.7 mgvs16 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.64%294mg
Potassium
3.85%131mg
294 mgvs131 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0.36%0.2μg
0 μgvs0.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%5.95mg
Sodium
0.66%9.92mg
5.95 mgvs9.92 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg
Zinc
1.44%0.16mg
0.2 mgvs0.16 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.16%154g
Water
4.3%159g
154 gvs159 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained vs Pears, canned, heavy syrup, drained:
Comparing minerals per 7 ounces for Cherries, sweet, canned, pitted, heavy syrup, drained vs Pears, canned, heavy syrup, drained:
Comparison of macro-nutrients per 7 ounces:



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