Comparing Nutrients in 7 ounces Pears, canned, heavy syrup, drained VS Peaches, canned, heavy syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Pears, canned, heavy syrup, drained	1%	2%	97%
Peaches, canned, heavy syrup, drained	3%	2%	95%

Macro Nutrients

	Pears, canned, heavy syrup, drained	Peaches, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	5.06% 147kcal	4.93% 143kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0.081% 0.026g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.081g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29% 38g	28% 36.6g	130g per day for Men 19-50 years
Sugars	45% 32.6g	40% 29g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.44% 6.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.5g	g per day for Men 19-50 years
Sucrose	NA	% 7.84g	g per day for Men 19-50 years
Fiber	14% 5.36g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	0.85% 0.48g	1.84% 1.03g	56g per day for Men 19-50 years

Vitamins

	Pears, canned, heavy syrup, drained	Peaches, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.84% 61.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.8% 0.022mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.66% 0.048mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3% 0.48mg	7.75% 1.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.95% 0.048mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.14% 0.028mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.43% 2.2mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	15.7% 2.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	3.97% 4.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, canned, heavy syrup, drained	Peaches, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	1.2% 12mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	13.5% 0.12mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	0.37% 15μg	0.34% 13.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.46% 0.44mg	6.7% 0.54mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	3.85% 131mg	5.5% 187mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	1.62% 0.18mg	11mg per day for Men 19-50 years
Water	4.3% 159g	4.32% 160g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Pears, canned, heavy syrup, drained vs Peaches, canned, heavy syrup, drained:

• Pears, canned, heavy syrup, drained have 1.6 times more Vitamin C than Peaches, canned, heavy syrup, drained.
• While Peaches, canned, heavy syrup, drained contain more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B3, 9 times more Vitamin B9, 9.9 times more Vitamin E and 8 times more Vitamin K than Pears, canned, heavy syrup, drained.
• Both Pears, canned, heavy syrup, drained and Peaches, canned, heavy syrup, drained have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
• Both Pears, canned, heavy syrup, drained as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Pears, canned, heavy syrup, drained vs Peaches, canned, heavy syrup, drained:

• Peaches, canned, heavy syrup, drained contain 1.5 times more Phosphorus and 1.4 times more Potassium than Pears, canned, heavy syrup, drained.
• Both Pears, canned, heavy syrup, drained and Peaches, canned, heavy syrup, drained have similar amounts of Copper, Iron, Magnesium and Water per 7 oz.
• Both Pears, canned, heavy syrup, drained as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Calcium, Fluoride, Selenium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Pears, canned, heavy syrup, drained have 2.3 times more Fiber than Peaches, canned, heavy syrup, drained.
• Both Pears, canned, heavy syrup, drained and Peaches, canned, heavy syrup, drained have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
• Both Pears, canned, heavy syrup, drained as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 7 oz.