Nutrient Comparison: Pears, canned, heavy syrup, drained VS Peaches, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, canned, heavy syrup, drained versus 5 oz of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, canned, heavy syrup, drained vs Peaches, canned, heavy syrup, drained:
- 5 oz of Peaches, canned, heavy syrup, drained contain more Vitamin A, 2.6 times more Vitamin B3, 9 times more Vitamin B9, 9.9 times more Vitamin E and 8 times more Vitamin K than Pears, canned, heavy syrup, drained.
- 5 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Pears, canned, heavy syrup, drained as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pears, canned, heavy syrup, drained vs Peaches, canned, heavy syrup, drained:
- 5 oz of Peaches, canned, heavy syrup, drained contain 1.4 times more Potassium than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Peaches, canned, heavy syrup, drained contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Potassium
- Both Pears, canned, heavy syrup, drained as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Fluoride, Magnesium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, canned, heavy syrup, drained have 2.3 times more Fiber than Peaches, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Peaches, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
- Both Pears, canned, heavy syrup, drained as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.