Comparing Nutrients in 1 kilogram Pears, canned, heavy syrup, drained VS Peaches, canned, heavy syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Pears, canned, heavy syrup, drained	1%	2%	97%
Peaches, canned, heavy syrup, drained	3%	2%	95%

Macro Nutrients

	Pears, canned, heavy syrup, drained	Peaches, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	25.5% 740kcal	25% 720kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.4% 0.41g	3.9% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	147% 191g	142% 184g	130g per day for Men 19-50 years
Sugars	226% 164g	202% 147g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	47.6% 34.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 58.2g	g per day for Men 19-50 years
Sucrose	NA	% 39.5g	g per day for Men 19-50 years
Fiber	71% 27g	31.6% 12g	38g per day for Men 19-50 years
Protein	4.3% 2.4g	9.3% 5.2g	56g per day for Men 19-50 years

Vitamins

	Pears, canned, heavy syrup, drained	Peaches, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	0% 0μg	34.4% 310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.42mg	39% 6.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.8% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.8% 0.14mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.2% 11mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	79.3% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, canned, heavy syrup, drained	Peaches, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	6% 60mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	67.8% 0.61mg	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	1.88% 75μg	1.7% 68μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.5% 2.2mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	19.4% 660mg	27.6% 940mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	21.7% 804g	21.8% 806g	3700g per day for Men 19-50 years

Nutrient Comparison: Pears, canned, heavy syrup, drained VS Peaches, canned, heavy syrup, drained per 1 kg

Compare the macro and micronutrient content in 1 kg of Pears, canned, heavy syrup, drained versus 1 kg of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pears, canned, heavy syrup, drained vs Peaches, canned, heavy syrup, drained:

• 1 kg of Peaches, canned, heavy syrup, drained contains more Vitamin A, 2.6 times more Vitamin B3, 9 times more Vitamin B9, 9.9 times more Vitamin E and 8 times more Vitamin K than Pears, canned, heavy syrup, drained.
• 1 kilogram of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
• Both Pears, canned, heavy syrup, drained as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Pears, canned, heavy syrup, drained vs Peaches, canned, heavy syrup, drained:

• 1 kg of Peaches, canned, heavy syrup, drained contains 1.4 times more Potassium than Pears, canned, heavy syrup, drained.
• Both Pears, canned, heavy syrup, drained and Peaches, canned, heavy syrup, drained contain similar levels of Copper, Iron and Water per one kilogram.
• 1 kilogram of Pears, canned, heavy syrup, drained lack sufficient amounts of Potassium
• Both Pears, canned, heavy syrup, drained as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Fluoride, Magnesium, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pears, canned, heavy syrup, drained has 2.3 times more Fiber than Peaches, canned, heavy syrup, drained.
• Both Pears, canned, heavy syrup, drained and Peaches, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per one kilogram.
• Both Pears, canned, heavy syrup, drained as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.