Comparing Nutrients in 500 calories Pears, canned, heavy syrup, drained VS Peaches, canned, heavy syrup, drained

Weight per 500 calories

• Pears, canned, heavy syrup, drained: 676g
• Peaches, canned, heavy syrup, drained: 694g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Pears, canned, heavy syrup, drained or Peaches, canned, heavy syrup, drained?

Macros Ratio

	Protein	Fat	Carbs
Pears, canned, heavy syrup, drained	1%	2%	97%
Peaches, canned, heavy syrup, drained	3%	2%	95%

Macro Nutrients

	Pears, canned, heavy syrup, drained	Peaches, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.25% 1.2g	1.3% 1.25g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	0.28% 0.09g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.63% 0.28g	2.7% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	98% 128g	130g per day for Men 19-50 years
Sugars	153% 111g	140% 102g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 40.4g	g per day for Men 19-50 years
Sucrose	NA	% 27.4g	g per day for Men 19-50 years
Fiber	48% 18.2g	22% 8.33g	38g per day for Men 19-50 years
Protein	2.9% 1.62g	6.45% 3.6g	56g per day for Men 19-50 years

Vitamins

	Pears, canned, heavy syrup, drained	Peaches, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	0% 0μg	24% 215μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.2% 0.074mg	11.6% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.5% 0.16mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.2% 1.64mg	27% 4.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.33% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.28% 0.095mg	6.94% 0.09mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.7% 6.76μg	15.6% 62.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.26% 7.43mg	5.4% 4.86mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.4% 0.81mg	55% 8.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.7% 2.03μg	14% 16.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, canned, heavy syrup, drained	Peaches, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	4.05% 40.5mg	2.1% 21mg	1000mg per day for Men 19-50 years
Copper	45.8% 0.41mg	48.6% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	1.27% 50.7μg	1.2% 47.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	23.4% 1.88mg	8mg per day for Men 19-50 years
Magnesium	6.44% 27mg	8.27% 34.7mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.72% 54mg	12% 83.3mg	700mg per day for Men 19-50 years
Potassium	13% 446mg	19% 653mg	3400mg per day for Men 19-50 years
Selenium	1.23% 0.68μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.25% 33.8mg	2.78% 41.7mg	1500mg per day for Men 19-50 years
Zinc	4.9% 0.54mg	5.7% 0.63mg	11mg per day for Men 19-50 years
Water	14.7% 543g	15% 560g	3700g per day for Men 19-50 years

Pears, Canned, Heavy Syrup, Drained VS Peaches, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pears, canned, heavy syrup, drained or Peaches, canned, heavy syrup, drained?

Lets compare vitamin content per 500 calories of Pears, canned, heavy syrup, drained vs Peaches, canned, heavy syrup, drained:

• 500 kcal of Peaches, canned, heavy syrup, drained contain more Vitamin A, 1.9 times more Vitamin B1, 2.7 times more Vitamin B3, 9.3 times more Vitamin B9, 10.2 times more Vitamin E and 8.2 times more Vitamin K than Pears, canned, heavy syrup, drained.
• Both Pears, canned, heavy syrup, drained and Peaches, canned, heavy syrup, drained provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
• Both Pears, canned, heavy syrup, drained as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Pears, canned, heavy syrup, drained vs Peaches, canned, heavy syrup, drained:

• 500 kcal of Peaches, canned, heavy syrup, drained contain 1.3 times more Iron, 1.5 times more Phosphorus and 1.5 times more Potassium than Pears, canned, heavy syrup, drained.
• Both Pears, canned, heavy syrup, drained and Peaches, canned, heavy syrup, drained contain similar levels of Copper and Water per 500 calories.
• 500 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Phosphorus
• Both Pears, canned, heavy syrup, drained as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Fluoride, Magnesium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pears, canned, heavy syrup, drained have 2.2 times more Fiber than Peaches, canned, heavy syrup, drained.
• Both Pears, canned, heavy syrup, drained and Peaches, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• Both Pears, canned, heavy syrup, drained as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.