Pears, Canned, Heavy Syrup, Drained VS Peaches, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, heavy syrup, drained or Peaches, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Pears, canned, heavy syrup, drained vs Peaches, canned, heavy syrup, drained:
- 300 kcal of Peaches, canned, heavy syrup, drained contain more Vitamin A, 1.9 times more Vitamin B1, 2.7 times more Vitamin B3, 9.3 times more Vitamin B9, 10.2 times more Vitamin E and 8.2 times more Vitamin K than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Peaches, canned, heavy syrup, drained provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Pears, canned, heavy syrup, drained as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears, canned, heavy syrup, drained vs Peaches, canned, heavy syrup, drained:
- 300 kcal of Peaches, canned, heavy syrup, drained contain 1.3 times more Iron, 1.5 times more Phosphorus and 1.5 times more Potassium than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Peaches, canned, heavy syrup, drained contain similar levels of Copper and Water per 300 calories.
- 300 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Phosphorus
- Both Pears, canned, heavy syrup, drained as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Fluoride, Magnesium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pears, canned, heavy syrup, drained have 2.2 times more Fiber than Peaches, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Peaches, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- Both Pears, canned, heavy syrup, drained as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.