Comparing Nutrients in 100 calories Cherries, sour, canned, water pack, drainedVS Peaches, canned, heavy syrup, drained
Weight per 100 calories
Cherries, sour, canned, water pack, drained
238g
Peaches, canned, heavy syrup, drained
139g
Peaches, canned, heavy syrup, drained have 1.7 times more energy per unit of mass than Cherries, sour, canned, water pack, drained, which is average in comparison to other foods. Cherries, sour, canned, water pack, drained having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, sour, canned, water pack, drained or Peaches, canned, heavy syrup, drained?
Cherries, Sour, Canned, Water Pack, Drained VS Peaches, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sour, canned, water pack, drained or Peaches, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Cherries, sour, canned, water pack, drained vs Peaches, canned, heavy syrup, drained:
100 calories of Cherries, sour, canned, water pack, drained have 2.1 times more Vitamin B1, 5.6 times more Vitamin B2, 6.2 times more Vitamin B6 and 5.8 times more Vitamin K than Peaches, canned, heavy syrup, drained.
While 100 kcal of Peaches, canned, heavy syrup, drained contain 1.4 times more Vitamin B3 than Cherries, sour, canned, water pack, drained.
100 calories of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B6
Both Cherries, sour, canned, water pack, drained as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cherries, sour, canned, water pack, drained vs Peaches, canned, heavy syrup, drained:
100 calories of Cherries, sour, canned, water pack, drained have 6.3 times more Calcium, 4.1 times more Iron, 2.7 times more Magnesium, 2.3 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Water than Peaches, canned, heavy syrup, drained.
100 calories of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium
Both Cherries, sour, canned, water pack, drained as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, sour, canned, water pack, drained have 1.4 times more Fructose, 1.7 times more Fiber and 2.3 times more Protein than Peaches, canned, heavy syrup, drained.
Both Cherries, sour, canned, water pack, drained and Peaches, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Peaches, canned, heavy syrup, drained provide inadequate amounts of Protein