Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Peaches, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sour, canned, water pack, drained versus 14 oz of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sour, canned, water pack, drained vs Peaches, canned, heavy syrup, drained:
- 14 ounces of Cherries, sour, canned, water pack, drained have 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 3.6 times more Vitamin B6 and 3.4 times more Vitamin K than Peaches, canned, heavy syrup, drained.
- While 14 oz of Peaches, canned, heavy syrup, drained contain 2.4 times more Vitamin B3 than Cherries, sour, canned, water pack, drained.
- 14 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3
- 14 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Cherries, sour, canned, water pack, drained as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sour, canned, water pack, drained vs Peaches, canned, heavy syrup, drained:
- 14 ounces of Cherries, sour, canned, water pack, drained have 2.4 times more Iron, 1.3 times more Phosphorus and 1.2 times more Potassium than Peaches, canned, heavy syrup, drained.
- Both Cherries, sour, canned, water pack, drained and Peaches, canned, heavy syrup, drained contain similar levels of Water per 14 ounces.
- 14 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Phosphorus
- Both Cherries, sour, canned, water pack, drained as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Peaches, canned, heavy syrup, drained contain 1.7 times more Energy, 1.8 times more Carbohydrate and 2.1 times more Sugars than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Peaches, canned, heavy syrup, drained offer comparable quantities of Fructose and Fiber per 14 ounces.
- 14 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy
- Both Cherries, sour, canned, water pack, drained as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Protein in 14 ounces.