Comparing Nutrients in 500 calories Cherries, sour, canned, water pack, drainedVS Peaches, canned, heavy syrup, drained
Weight per 500 calories
Cherries, sour, canned, water pack, drained
1191g
Peaches, canned, heavy syrup, drained
694g
Peaches, canned, heavy syrup, drained have 1.7 times more energy per unit of mass than Cherries, sour, canned, water pack, drained, which is average in comparison to other foods. Cherries, sour, canned, water pack, drained having low energy density.
Discover which food has more nutrients per 500 calories - Cherries, sour, canned, water pack, drained or Peaches, canned, heavy syrup, drained?
Cherries, Sour, Canned, Water Pack, Drained VS Peaches, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sour, canned, water pack, drained or Peaches, canned, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Cherries, sour, canned, water pack, drained vs Peaches, canned, heavy syrup, drained:
500 calories of Cherries, sour, canned, water pack, drained have 2.1 times more Vitamin B1, 5.6 times more Vitamin B2, 6.2 times more Vitamin B6 and 5.8 times more Vitamin K than Peaches, canned, heavy syrup, drained.
While 500 kcal of Peaches, canned, heavy syrup, drained contain 1.4 times more Vitamin B3 than Cherries, sour, canned, water pack, drained.
500 calories of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B6
Both Cherries, sour, canned, water pack, drained as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cherries, sour, canned, water pack, drained vs Peaches, canned, heavy syrup, drained:
500 calories of Cherries, sour, canned, water pack, drained have 6.3 times more Calcium, 4.1 times more Iron, 2.7 times more Magnesium, 2.3 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Water than Peaches, canned, heavy syrup, drained.
500 calories of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium
Both Cherries, sour, canned, water pack, drained as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cherries, sour, canned, water pack, drained have 1.4 times more Fructose, 1.7 times more Fiber and 2.3 times more Protein than Peaches, canned, heavy syrup, drained.
Both Cherries, sour, canned, water pack, drained and Peaches, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Peaches, canned, heavy syrup, drained provide inadequate amounts of Protein