Peaches, Canned, Heavy Syrup, Drained VS Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, canned, heavy syrup, drained or Cherries, sweet, canned, pitted, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Peaches, canned, heavy syrup, drained vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 500 calories of Peaches, canned, heavy syrup, drained have 3 times more Vitamin A, 1.8 times more Vitamin B3, 2.1 times more Vitamin B9, 8.1 times more Vitamin E and 3.1 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 500 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B6 and 4.5 times more Vitamin C than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Cherries, sweet, canned, pitted, heavy syrup, drained provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B6 and Vitamin C
- 500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Peaches, canned, heavy syrup, drained as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, canned, heavy syrup, drained vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 500 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 2.4 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Cherries, sweet, canned, pitted, heavy syrup, drained contain similar levels of Iron and Water per 500 calories.
- 500 calories of Peaches, canned, heavy syrup, drained lack sufficient amounts of Magnesium
- Both Peaches, canned, heavy syrup, drained as well as Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.7 times more Fiber than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Cherries, sweet, canned, pitted, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- Both Peaches, canned, heavy syrup, drained as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.