Comparing Nutrients in 1 kilogram Peaches, canned, heavy syrup, drained VS Cherries, sweet, canned, pitted, heavy syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Peaches, canned, heavy syrup, drained	3%	2%	95%
Cherries, sweet, canned, pitted, heavy syrup, drained	3%	2%	95%

Macro Nutrients

	Peaches, canned, heavy syrup, drained	Cherries, sweet, canned, pitted, heavy syrup, drained	Recommended Dietary Allowance
Energy	25% 720kcal	28.6% 830kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	1.3% 0.41g	32g per day for Men 19-50 years
Omega 3	0% 0g	16.3% 0.26g	1.6g per day for Men 19-50 years
Omega 6	3.9% 0.66g	1.65% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	142% 184g	162% 211g	130g per day for Men 19-50 years
Sugars	202% 147g	223% 162g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	47.6% 34.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 58.2g	NA	g per day for Men 19-50 years
Sucrose	% 39.5g	NA	g per day for Men 19-50 years
Fiber	31.6% 12g	60.5% 23g	38g per day for Men 19-50 years
Protein	9.3% 5.2g	13% 7.3g	56g per day for Men 19-50 years

Vitamins

	Peaches, canned, heavy syrup, drained	Cherries, sweet, canned, pitted, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	34.4% 310μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.25mg	24.8% 3.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.8% 0.24mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	79.3% 12mg	11.3% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	7.5% 9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, canned, heavy syrup, drained	Cherries, sweet, canned, pitted, heavy syrup, drained	Recommended Dietary Allowance
Calcium	3% 30mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	196% 1.76mg	0.9mg per day for Men 19-50 years
Fluoride	1.7% 68μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.8% 2.7mg	43.8% 3.5mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	NA	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	27.6% 940mg	43.5% 1480mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	21.8% 806g	21% 776g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, canned, heavy syrup, drained VS Cherries, sweet, canned, pitted, heavy syrup, drained per 1 kg

Compare the macro and micronutrient content in 1 kg of Peaches, canned, heavy syrup, drained versus 1 kg of Cherries, sweet, canned, pitted, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Peaches, canned, heavy syrup, drained vs Cherries, sweet, canned, pitted, heavy syrup, drained:

• 1 kilogram of Peaches, canned, heavy syrup, drained has 2.6 times more Vitamin A, 1.6 times more Vitamin B3, 1.8 times more Vitamin B9, 7 times more Vitamin E and 2.7 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
• While 1 kg of Cherries, sweet, canned, pitted, heavy syrup, drained contains 2.2 times more Vitamin B2 and 5.1 times more Vitamin C than Peaches, canned, heavy syrup, drained.
• 1 kilogram of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B2 and Vitamin C
• 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
• Both Peaches, canned, heavy syrup, drained as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Peaches, canned, heavy syrup, drained vs Cherries, sweet, canned, pitted, heavy syrup, drained:

• 1 kg of Cherries, sweet, canned, pitted, heavy syrup, drained contains 2.8 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus and 1.6 times more Potassium than Peaches, canned, heavy syrup, drained.
• Both Peaches, canned, heavy syrup, drained and Cherries, sweet, canned, pitted, heavy syrup, drained contain similar levels of Water per one kilogram.
• 1 kilogram of Peaches, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Phosphorus
• Both Peaches, canned, heavy syrup, drained as well as Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cherries, sweet, canned, pitted, heavy syrup, drained contains 1.9 times more Fiber than Peaches, canned, heavy syrup, drained.
• Both Peaches, canned, heavy syrup, drained and Cherries, sweet, canned, pitted, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per one kilogram.
• Both Peaches, canned, heavy syrup, drained as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.