Nutrient Comparison: Peaches, canned, heavy syrup, drained VS Cherries, sweet, canned, pitted, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, canned, heavy syrup, drained versus 5 oz of Cherries, sweet, canned, pitted, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, canned, heavy syrup, drained vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 5 ounces of Peaches, canned, heavy syrup, drained have 2.6 times more Vitamin A, 1.6 times more Vitamin B3, 1.8 times more Vitamin B9, 7 times more Vitamin E and 2.7 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 5 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 2.2 times more Vitamin B2 and 5.1 times more Vitamin C than Peaches, canned, heavy syrup, drained.
- 5 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B2 and Vitamin C
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Peaches, canned, heavy syrup, drained as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, canned, heavy syrup, drained vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 5 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 2.8 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus and 1.6 times more Potassium than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Cherries, sweet, canned, pitted, heavy syrup, drained contain similar levels of Water per five ounces.
- 5 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Phosphorus
- Both Peaches, canned, heavy syrup, drained as well as Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.9 times more Fiber than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Cherries, sweet, canned, pitted, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
- Both Peaches, canned, heavy syrup, drained as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.