Peaches, Canned, Heavy Syrup, Drained VS Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, heavy syrup, drained or Cherries, sweet, canned, pitted, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Peaches, canned, heavy syrup, drained vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 300 calories of Peaches, canned, heavy syrup, drained have 3 times more Vitamin A, 1.8 times more Vitamin B3, 2.1 times more Vitamin B9, 8.1 times more Vitamin E and 3.1 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 300 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B6 and 4.5 times more Vitamin C than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Cherries, sweet, canned, pitted, heavy syrup, drained provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B6 and Vitamin C
- 300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Peaches, canned, heavy syrup, drained as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, heavy syrup, drained vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 300 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 2.4 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Cherries, sweet, canned, pitted, heavy syrup, drained contain similar levels of Iron and Water per 300 calories.
- 300 calories of Peaches, canned, heavy syrup, drained lack sufficient amounts of Magnesium
- Both Peaches, canned, heavy syrup, drained as well as Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.7 times more Fiber than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Cherries, sweet, canned, pitted, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- Both Peaches, canned, heavy syrup, drained as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.