Lets compare vitamin content per 14 ounces of Cherries, sour, canned, water pack, drained vs Canned Kidney Beans:
Cherries, sour, canned, water pack, drained have 1.3 times more Vitamin B2 and 2 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.6 times more Vitamin B1, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 4 times more Vitamin C than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cherries, sour, canned, water pack, drained vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.1 times more Calcium, 1.8 times more Iron, 3.4 times more Magnesium, 2.8 times more Manganese, 5.6 times more Phosphorus, 2.1 times more Potassium, 74 times more Sodium and 6.6 times more Zinc than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cherries, sour, canned, water pack, drained have 3.8 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Energy, 1.4 times more Carbohydrate, 3.6 times more Fiber and 7.6 times more Protein than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.