Comparing Nutrients in 500 calories Cherries, sour, canned, water pack, drainedVS Canned Kidney Beans
Weight per 500 calories
Cherries, sour, canned, water pack, drained
1191g
Canned Kidney Beans
595g
Canned All Types Kidney Beans have 2 times more energy per unit of mass than Cherries, sour, canned, water pack, drained, which is average in comparison to other foods. Cherries, sour, canned, water pack, drained having low energy density.
Discover which food has more nutrients per 500 calories - Cherries, sour, canned, water pack, drained or Canned Kidney Beans?
Cherries, Sour, Canned, Water Pack, Drained VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sour, canned, water pack, drained or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Cherries, sour, canned, water pack, drained vs Canned Kidney Beans:
500 calories of Cherries, sour, canned, water pack, drained have 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 4 times more Vitamin K than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 2.3 times more Vitamin B1 and 1.7 times more Vitamin B5 than Cherries, sour, canned, water pack, drained.
500 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5
Both Cherries, sour, canned, water pack, drained as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cherries, sour, canned, water pack, drained vs Canned Kidney Beans:
500 calories of Cherries, sour, canned, water pack, drained have 2.3 times more Water than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.5 times more Calcium, 1.7 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 37 times more Sodium and 3.3 times more Zinc than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Canned Kidney Beans contain similar levels of Iron and Potassium per 500 calories.
500 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cherries, sour, canned, water pack, drained have 1.4 times more Carbohydrate, 7.6 times more Sugars and more Fructose than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.8 times more Fiber and 3.8 times more Protein than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Canned Kidney Beans offer comparable quantities of Energy per 500 calories.