Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, sour, canned, water pack, drained versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, sour, canned, water pack, drained vs Canned Kidney Beans:
- 1 pound of Cherries, sour, canned, water pack, drained has 1.3 times more Vitamin B2 and 2 times more Vitamin K than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 4.6 times more Vitamin B1, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cherries, sour, canned, water pack, drained.
- 1 pound of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Cherries, sour, canned, water pack, drained as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cherries, sour, canned, water pack, drained vs Canned Kidney Beans:
- 1 lb of Canned All Types Kidney Beans contains 3.1 times more Calcium, 1.8 times more Iron, 3.4 times more Magnesium, 2.8 times more Manganese, 5.6 times more Phosphorus, 2.1 times more Potassium, 74 times more Sodium and 6.6 times more Zinc than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Canned Kidney Beans contain similar levels of Water per one pound.
- 1 pound of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherries, sour, canned, water pack, drained has 3.8 times more Sugars and more Fructose than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 2 times more Energy, 1.4 times more Carbohydrate, 3.6 times more Fiber and 7.6 times more Protein than Cherries, sour, canned, water pack, drained.
- 1 pound of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein