PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8
Carob flourCarob flour10072.950.410.0180.960403223NANANA18121
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated15920.270.0770.0050.07703900NANANA2.270.73
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
Candied fruitCandied fruit14610.320.0450.0360.0590375366NANANA7.261.54
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.45
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 15103.30.660.420.460365305NANANA11.35.67
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.2
Prune pureePrune puree11660.910.073NANA029517763101NA159.53
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695
French BeansRaw French Beans15569.1613.4720291NANANANA11485.3
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA8697
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.396
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.690
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA9394
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA6898
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA11396
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA104
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA69102
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
YokanYokan, prepared from adzuki beans and sugar11790.540.2NA0.120275NANANANANA15
White BeansRaw White Beans15103.860.990.750.902739.57NANANA69106
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA112104
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA48107
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA113118
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA49102
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained9342.51.20.0590.38NA25323730.8321746.80.64
Raspberry Juice ConcentrateRaspberry juice concentrate10026.080.250.0140.041NA2411739177.64.67513.8
Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.8
Canned Cranberry-orange RelishCranberry-orange relish, canned8070.450.054NANA0210NANANANA01.36
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted8120.450.0320.0680.0910201198NANANA3.185.9
Canned Maraschino CherriesDrained Canned Maraschino Cherries7480.950.180.120.130190176NANANA14.51
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.9
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1070348.240.999.15NA185992222.55414.56.44
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY7260.180.032NANA018414644.580.70.454.544.76
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened7210.680.0320.0540.086018314444.2790.4554.1
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY7170.230.032NANA01831424477.60.455.443.4
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar6351.30.0730.0050.30168NANANANA26.33.9
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted6711.130.270.0770.21016013534.23070.84.5411
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted6622.180.290.110.40157155NANANA1.88.94
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed6031.90.20.0230.90155NANANANANA9.1
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium6671.130.270.0770.21015413534.23070.84.5411
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar5761.40.0770.0050.320153124NANANA294.13
Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.63
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar56210.07700.210149NANANANA17.24.94
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.4
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5260.230.06400.110142130NANANA9.071.77
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.3175
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.58
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids5170.410.0950.0640.0640133NANANANA3.633.22
Boiled Green PlantainsPlantains, green, boiled5490.360.330.120.24NA13210.21.61.726.911.84.94
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.7196
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4851.54NANANANA12887.541460.04522.22.54
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4850.730.04500.120127113NANANA144.35
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA2441
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids4850.450.091NA0.210126NANANANANA1.72
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4760.910.073NA0.20126NANANANA17.23.95
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.44
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.540
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.67
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar46710.110.0140.480121NANANANA114.8
Macronutrients in Top 100 Fruits & Legumes with the highest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Carbohydrate per 1 pound.
Top 5 fruits & legumes with most amount of carbohydrate per 1 pound are:
- Raw Dehydrated Prunes
- Carob flour
- Long Rice Chinese Noodles, dehydrated
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries