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Nutrients in 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.

Macros Ratio

Protein Fat Carbs
5%
3%
92%
1 lb ▼

Macro Nutrients

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
Energy662 kcal
23%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 662.24432 kcal of Energy per 1 pound, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.18 g
2.24%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 2.1772416 g of Fat per 1 pound, which is 2.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.29 g
0.91%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.29029888 g of Saturated Fat per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
6.8%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.10886208 g of Omega 3 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.4 g
2.37%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.40369688 g of Omega 6 per 1 pound, which is 2.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate157 g
121%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 156.7613952 g of Carbohydrate per 1 pound, which is 121% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars155 g
214%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 154.9470272 g of Sugars per 1 pound, which is 214% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.8 g
4.77%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1.814368 g of Fiber per 1 pound, which is 4.77% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.94 g
16%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 8.9357624 g of Protein per 1 pound, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
Vitamin A9.07 μg
1%
RAE, retinol activity equivalents
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.66 mg
55%
Thiamine
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.6577084 mg of Vitamin B1 per 1 pound, which is 55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg
27.2%
Riboflavin
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.35380176 mg of Vitamin B2 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.5 mg
22%
Niacin, nicotinic acid, niacinamide
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 3.50173024 mg of Vitamin B3 per 1 pound, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.05 mg
61%
Pantothenic acid
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 3.04813824 mg of Vitamin B5 per 1 pound, which is 61% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.7 mg
53.7%
Pyridoxine
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.69853168 mg of Vitamin B6 per 1 pound, which is 53.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B959 μg
14.7%
Folates and Folic Acid
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 58.96696 μg of Vitamin B9 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C543 mg
604%
Ascorbic acid
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 543.403216 mg of Vitamin C per 1 pound, which is 604% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.64 mg
4.23%
Tocopherols and Tocotrienols
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.6350288 mg of Vitamin E per 1 pound, which is 4.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.45 μg
0.38%
Phytomenadione or phylloquinone
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.453592 μg of Vitamin K per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
Calcium122 mg
12.2%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 122.46984 mg of Calcium per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.54 mg
59.5%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.53523856 mg of Copper per 1 pound, which is 59.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.22 mg
27.8%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 2.2226008 mg of Iron per 1 pound, which is 27.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium172 mg
41%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 172.36496 mg of Magnesium per 1 pound, which is 41% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.32 mg
14%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.3175144 mg of Manganese per 1 pound, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus222 mg
31.8%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 222.26008 mg of Phosphorus per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2195 mg
64.6%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 2195.38528 mg of Potassium per 1 pound, which is 64.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.36 μg
2.47%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1.360776 μg of Selenium per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium13.6 mg
0.91%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.82 mg
7.42%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.8164656 mg of Zinc per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water281 g
7.6%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 281.22704 g of Water per 1 pound, which is 7.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
Minerals in 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
Macronutrients in 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:



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