Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.4112
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.6112699
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.6127
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.3109
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117
Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.8
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.3175
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.890
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.7196
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.4
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.3
TempehTempeh8714911.51.1218.4034.712.2NANANA16.892
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.4
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.8
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.67
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1070348.240.999.15NA185992222.55414.56.44
NattoNatto957507.23.3325057.522NANANA24.588
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari65845.36.553.0322.5020NANANANA2.7257.5
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.3
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.7
FuyuSalted and Fermented Tofu52636.35.252.4218020NANANANANA40.5
HummusHome Prepared Hummus803395.180.349.230911.22NANANA1822
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm52226.85NANA09.85NANANA5.4460
MisoMiso89827.34.651.8411.201152827.20024.558
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari376244.171.21105.353.22NANANA4.5445.3
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA48
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)354193.60.766.660132.72NANANA4.141
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu386193.22NANA04.41.8NANANA4.149.5
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA49102
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.7
Canned Refried BeansRefried beans, canned, traditional style4089.12.860.771.64061.52.45002.4516.822.6
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu399212.72NANA06.942.27NANANA4.145.7
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm41722.22.72NANA08.261.8NANANA4.5446
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)27716.72.41.18.3205.353.18NANANA0.9132.5
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu363192.27NANA06.91.8NANANA2.7241
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu318162.27NANA03.361.36NANANA2.7239.7
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu26812.32.18NANA09.932.4NANANA3.6329
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA104
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt54013.21.570.612.7045NANANANA12.770.6
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA48107
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA6898
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5494.21.50.60.98094NANANANA27.237
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA112104
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA11396
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm33615.41.36NANA07.761.36NANANA3.6341.7
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.5
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.540
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained9342.51.20.0590.38NA25323730.8321746.80.64
Tofu YogurtTofu yogurt4268.161.170.534.1072.45.62NANANA0.9116
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA113118
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
Chocolate SoymilkUnfortified Chocolate Soymilk2866.941.10.342.6504535.7NANANA1.810.3
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.396
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.7
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2272.310.260.205450.624.423.72.50.450.95
French BeansRaw French Beans15569.1613.4720291NANANANA11485.3
White BeansRaw White Beans15103.860.990.750.902739.57NANANA69106
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA9394
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA2932
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.632
SoymilkSoymilk Unfortified2457.940.930.342.65028.518NANANA2.7215
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
SapodillaRaw Sapodilla37650.8800.05091NANANANA242
OkaraOkara3457.850.880.43.02055.5NANANANANA16
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.690
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1773.10.780.281.060353612.51211.51.362.3
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.7
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA8697
Canned Pinto BeansCanned Pinto Beans, Solids5174.10.720.720.520922.45002.452531.7
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA69102
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 15103.30.660.420.460365305NANANA11.35.67
Canned CowpeasCanned Common Cowpeas3492.50.650.390.68062NANANANA1521.5
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.7
Macronutrients in Top 100 Fruits & Legumes with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Saturated Fat per 1 pound.
Top 5 fruits & legumes with most amount of saturated fat per 1 pound are:
- Low Sugar Peanut Spread
- Smooth Peanut Butter
- Oil-Roasted Peanuts no Salt
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter