Nutrients in 1 pound of Peach nectar, canned, with added ascorbic acid

Peach nectar, canned, with added ascorbic acid.

Macros Ratio

Protein Fat Carbs

89%

1 lb ▼

Macro Nutrients

Peach nectar, canned, with added ascorbic acid

Energy227 kcal

7.82%

Peach nectar, canned, with added ascorbic acid has 226.796 kcal of Energy per 1 pound, which is 7.82% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.3 g

2.4%

Peach nectar, canned, with added ascorbic acid has 2.3133192 g of Fat per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1 g

3.18%

Peach nectar, canned, with added ascorbic acid has 1.01604608 g of Saturated Fat per 1 pound, which is 3.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16%

Peach nectar, canned, with added ascorbic acid has 0.25854744 g of Omega 3 per 1 pound, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.2%

Peach nectar, canned, with added ascorbic acid has 0.2041164 g of Omega 6 per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peach nectar, canned, with added ascorbic acid has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54 g

41.6%

Peach nectar, canned, with added ascorbic acid has 54.1135256 g of Carbohydrate per 1 pound, which is 41.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars50.6 g

70%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Peach nectar, canned, with added ascorbic acid has 50.6208672 g of Sugars per 1 pound, which is 70% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose24.4 g

33.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Peach nectar, canned, with added ascorbic acid has 24.4032496 g of Fructose per 1 pound, which is 33.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose23.7 g

Peach nectar, canned, with added ascorbic acid has 23.7228616 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.5 g

Peach nectar, canned, with added ascorbic acid has 2.494756 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.45 g

1.2%

Peach nectar, canned, with added ascorbic acid has 0.453592 g of Fiber per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.95 g

1.7%

Peach nectar, canned, with added ascorbic acid has 0.9525432 g of Protein per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peach nectar, canned, with added ascorbic acid

Vitamin A127 μg

14%

RAE, retinol activity equivalents

Peach nectar, canned, with added ascorbic acid has 127.00576 μg of Vitamin A per 1 pound, which is 14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22.7%

Thiamine

Peach nectar, canned, with added ascorbic acid has 0.2721552 mg of Vitamin B1 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg

6.98%

Riboflavin

Peach nectar, canned, with added ascorbic acid has 0.0907184 mg of Vitamin B2 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.91 mg

5.67%

Niacin, nicotinic acid, niacinamide

Peach nectar, canned, with added ascorbic acid has 0.907184 mg of Vitamin B3 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.54%

Pantothenic acid

Peach nectar, canned, with added ascorbic acid has 0.226796 mg of Vitamin B5 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

Peach nectar, canned, with added ascorbic acid has 0.16782904 mg of Vitamin B6 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.54 μg

1.13%

Folates and Folic Acid

Peach nectar, canned, with added ascorbic acid has 4.53592 μg of Vitamin B9 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peach nectar, canned, with added ascorbic acid has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C137 mg

152%

Ascorbic acid

Peach nectar, canned, with added ascorbic acid has 136.984784 mg of Vitamin C per 1 pound, which is 152% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peach nectar, canned, with added ascorbic acid has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.77 mg

18.4%

Tocopherols and Tocotrienols

Peach nectar, canned, with added ascorbic acid has 2.7669112 mg of Vitamin E per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Peach nectar, canned, with added ascorbic acid

Calcium27.2 mg

2.72%

Peach nectar, canned, with added ascorbic acid has 27.21552 mg of Calcium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.082 mg

9.07%

Peach nectar, canned, with added ascorbic acid has 0.08164656 mg of Copper per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.32 mg

3.97%

Peach nectar, canned, with added ascorbic acid has 0.3175144 mg of Iron per 1 pound, which is 3.97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.7 mg

5.4%

Peach nectar, canned, with added ascorbic acid has 22.6796 mg of Magnesium per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.064 mg

2.76%

Peach nectar, canned, with added ascorbic acid has 0.06350288 mg of Manganese per 1 pound, which is 2.76% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus22.7 mg

3.24%

Peach nectar, canned, with added ascorbic acid has 22.6796 mg of Phosphorus per 1 pound, which is 3.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium227 mg

6.67%

Peach nectar, canned, with added ascorbic acid has 226.796 mg of Potassium per 1 pound, which is 6.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium36.3 mg

2.4%

Peach nectar, canned, with added ascorbic acid has 36.28736 mg of Sodium per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.091 mg

0.82%

Peach nectar, canned, with added ascorbic acid has 0.0907184 mg of Zinc per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water396 g

10.7%

Peach nectar, canned, with added ascorbic acid has 395.8950976 g of Water per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Peach nectar, canned, with added ascorbic acid:

1 pound of Peach nectar, canned, with added ascorbic acid has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1.
It also has a good amount of Vitamin A, Vitamin B6 and Vitamin E.
This fruit has some Vitamin B2, Vitamin B3 and Vitamin B5.
While 1 pound of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Peach nectar, canned, with added ascorbic acid:

1 pound of Peach nectar, canned, with added ascorbic acid has a good amount of Copper.
It has some Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
The product has trace amounts of Zinc.

Macronutrients in 1 pound of Peach nectar, canned, with added ascorbic acid:

1 pound of Peach nectar, canned, with added ascorbic acid is an excellent source of Carbohydrate, Sugars and Fructose.
It has a good amount of Omega 3.
It also has some Saturated Fat.
While 1 pound of product has trace amounts of Fat, Omega 6, Fiber and Protein, it has no Glucose and Sucrose.

Compare Peach nectar, canned, with added ascorbic acid with:

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Food Info

Nutrients in 1 pound of Peach nectar, canned, with added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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