Nutrients in 7 ounces of Peach nectar, canned, with added ascorbic acid

Peach nectar, canned, with added ascorbic acid.

Macros Ratio

Protein Fat Carbs

89%

7 oz ▼

Macro Nutrients

Peach nectar, canned, with added ascorbic acid

Energy99 kcal

3.42%

Peach nectar, canned, with added ascorbic acid has 99.22325 kcal of Energy per 7 ounces, which is 3.42% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.04%

Peach nectar, canned, with added ascorbic acid has 1.01207715 g of Fat per 7 ounces, which is 1.04% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.44 g

1.4%

Peach nectar, canned, with added ascorbic acid has 0.44452016 g of Saturated Fat per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

7.07%

Peach nectar, canned, with added ascorbic acid has 0.113114505 g of Omega 3 per 7 ounces, which is 7.07% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.089 g

0.53%

Peach nectar, canned, with added ascorbic acid has 0.089300925 g of Omega 6 per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peach nectar, canned, with added ascorbic acid has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.7 g

18.2%

Peach nectar, canned, with added ascorbic acid has 23.67466745 g of Carbohydrate per 7 ounces, which is 18.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22 g

30.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Peach nectar, canned, with added ascorbic acid has 22.1466294 g of Sugars per 7 ounces, which is 30.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose10.7 g

14.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Peach nectar, canned, with added ascorbic acid has 10.6764217 g of Fructose per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose10.4 g

Peach nectar, canned, with added ascorbic acid has 10.37875195 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.1 g

Peach nectar, canned, with added ascorbic acid has 1.09145575 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.2 g

0.52%

Peach nectar, canned, with added ascorbic acid has 0.1984465 g of Fiber per 7 ounces, which is 0.52% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.42 g

0.74%

Peach nectar, canned, with added ascorbic acid has 0.41673765 g of Protein per 7 ounces, which is 0.74% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peach nectar, canned, with added ascorbic acid

Vitamin A55.6 μg

6.17%

RAE, retinol activity equivalents

Peach nectar, canned, with added ascorbic acid has 55.56502 μg of Vitamin A per 7 ounces, which is 6.17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.92%

Thiamine

Peach nectar, canned, with added ascorbic acid has 0.1190679 mg of Vitamin B1 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg

3.05%

Riboflavin

Peach nectar, canned, with added ascorbic acid has 0.0396893 mg of Vitamin B2 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg

2.5%

Niacin, nicotinic acid, niacinamide

Peach nectar, canned, with added ascorbic acid has 0.396893 mg of Vitamin B3 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.099 mg

Pantothenic acid

Peach nectar, canned, with added ascorbic acid has 0.09922325 mg of Vitamin B5 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.073 mg

5.65%

Pyridoxine

Peach nectar, canned, with added ascorbic acid has 0.073425205 mg of Vitamin B6 per 7 ounces, which is 5.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92 μg

0.5%

Folates and Folic Acid

Peach nectar, canned, with added ascorbic acid has 1.984465 μg of Vitamin B9 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peach nectar, canned, with added ascorbic acid has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C60 mg

66.6%

Ascorbic acid

Peach nectar, canned, with added ascorbic acid has 59.930843 mg of Vitamin C per 7 ounces, which is 66.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peach nectar, canned, with added ascorbic acid has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg

8.07%

Tocopherols and Tocotrienols

Peach nectar, canned, with added ascorbic acid has 1.21052365 mg of Vitamin E per 7 ounces, which is 8.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Peach nectar, canned, with added ascorbic acid

Calcium12 mg

1.2%

Peach nectar, canned, with added ascorbic acid has 11.90679 mg of Calcium per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.036 mg

3.97%

Peach nectar, canned, with added ascorbic acid has 0.03572037 mg of Copper per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.14 mg

1.74%

Peach nectar, canned, with added ascorbic acid has 0.13891255 mg of Iron per 7 ounces, which is 1.74% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.92 mg

2.36%

Peach nectar, canned, with added ascorbic acid has 9.922325 mg of Magnesium per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.028 mg

1.2%

Peach nectar, canned, with added ascorbic acid has 0.02778251 mg of Manganese per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus9.92 mg

1.4%

Peach nectar, canned, with added ascorbic acid has 9.922325 mg of Phosphorus per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium99 mg

2.9%

Peach nectar, canned, with added ascorbic acid has 99.22325 mg of Potassium per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium16 mg

1.06%

Peach nectar, canned, with added ascorbic acid has 15.87572 mg of Sodium per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.04 mg

0.36%

Peach nectar, canned, with added ascorbic acid has 0.0396893 mg of Zinc per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water173 g

4.7%

Peach nectar, canned, with added ascorbic acid has 173.2041052 g of Water per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Peach nectar, canned, with added ascorbic acid:

7 ounces of Peach nectar, canned, with added ascorbic acid is an excellent source of Vitamin C.
It has a good amount of Vitamin B1 and Vitamin E.
It also has some Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin B5, it has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Peach nectar, canned, with added ascorbic acid:

7 ounces of Peach nectar, canned, with added ascorbic acid has some Copper and Potassium.
While 7 ounces of product has trace amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Sodium, it has no Zinc.

Macronutrients in 7 ounces of Peach nectar, canned, with added ascorbic acid:

7 ounces of Peach nectar, canned, with added ascorbic acid is an excellent source of Sugars.
It has a good amount of Omega 3, Carbohydrate and Fructose.
While 7 ounces of product has trace amounts of Fat, Saturated Fat and Protein, it has no Omega 6, Glucose, Sucrose and Fiber.

Compare Peach nectar, canned, with added ascorbic acid with:

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Food Info

Nutrients in 7 ounces of Peach nectar, canned, with added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Peach nectar, canned, with added ascorbic acid with: