Nutrients in 300 calories of Peach nectar, canned, with added ascorbic acid

Peach nectar, canned, with added ascorbic acid.

Weight per 300 Calories

Peach nectar, canned, with added ascorbic acid

600g

Peach nectar, canned, with added ascorbic acid has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

300 kcal ▼

Macro Nutrients

Peach nectar, canned, with added ascorbic acid

Energy300 kcal

10.3%

Peach nectar, canned, with added ascorbic acid has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.06 g

3.15%

Peach nectar, canned, with added ascorbic acid has 3.06 g of Fat per 300 calories, which is 3.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.34 g

4.2%

Peach nectar, canned, with added ascorbic acid has 1.344 g of Saturated Fat per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.34 g

21.4%

Peach nectar, canned, with added ascorbic acid has 0.342 g of Omega 3 per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.27 g

1.6%

Peach nectar, canned, with added ascorbic acid has 0.27 g of Omega 6 per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peach nectar, canned, with added ascorbic acid has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71.6 g

55%

Peach nectar, canned, with added ascorbic acid has 71.58 g of Carbohydrate per 300 calories, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars67 g

92%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Peach nectar, canned, with added ascorbic acid has 66.96 g of Sugars per 300 calories, which is 92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose32.3 g

44.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Peach nectar, canned, with added ascorbic acid has 32.28 g of Fructose per 300 calories, which is 44.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose31.4 g

Peach nectar, canned, with added ascorbic acid has 31.38 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.3 g

Peach nectar, canned, with added ascorbic acid has 3.3 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.6 g

1.58%

Peach nectar, canned, with added ascorbic acid has 0.6 g of Fiber per 300 calories, which is 1.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.26 g

2.25%

Peach nectar, canned, with added ascorbic acid has 1.26 g of Protein per 300 calories, which is 2.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peach nectar, canned, with added ascorbic acid

Vitamin A168 μg

18.7%

RAE, retinol activity equivalents

Peach nectar, canned, with added ascorbic acid has 168 μg of Vitamin A per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg

30%

Thiamine

Peach nectar, canned, with added ascorbic acid has 0.36 mg of Vitamin B1 per 300 calories, which is 30% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.23%

Riboflavin

Peach nectar, canned, with added ascorbic acid has 0.12 mg of Vitamin B2 per 300 calories, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg

7.5%

Niacin, nicotinic acid, niacinamide

Peach nectar, canned, with added ascorbic acid has 1.2 mg of Vitamin B3 per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg

Pantothenic acid

Peach nectar, canned, with added ascorbic acid has 0.3 mg of Vitamin B5 per 300 calories, which is 6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

17%

Pyridoxine

Peach nectar, canned, with added ascorbic acid has 0.222 mg of Vitamin B6 per 300 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96 μg

1.5%

Folates and Folic Acid

Peach nectar, canned, with added ascorbic acid has 6 μg of Vitamin B9 per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peach nectar, canned, with added ascorbic acid has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C181 mg

201%

Ascorbic acid

Peach nectar, canned, with added ascorbic acid has 181.2 mg of Vitamin C per 300 calories, which is 201% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peach nectar, canned, with added ascorbic acid has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.66 mg

24.4%

Tocopherols and Tocotrienols

Peach nectar, canned, with added ascorbic acid has 3.66 mg of Vitamin E per 300 calories, which is 24.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Peach nectar, canned, with added ascorbic acid

Calcium36 mg

3.6%

Peach nectar, canned, with added ascorbic acid has 36 mg of Calcium per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Peach nectar, canned, with added ascorbic acid has 0.108 mg of Copper per 300 calories, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.42 mg

5.25%

Peach nectar, canned, with added ascorbic acid has 0.42 mg of Iron per 300 calories, which is 5.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30 mg

7.14%

Peach nectar, canned, with added ascorbic acid has 30 mg of Magnesium per 300 calories, which is 7.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.084 mg

3.65%

Peach nectar, canned, with added ascorbic acid has 0.084 mg of Manganese per 300 calories, which is 3.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus30 mg

4.3%

Peach nectar, canned, with added ascorbic acid has 30 mg of Phosphorus per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium300 mg

8.82%

Peach nectar, canned, with added ascorbic acid has 300 mg of Potassium per 300 calories, which is 8.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium48 mg

3.2%

Peach nectar, canned, with added ascorbic acid has 48 mg of Sodium per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Peach nectar, canned, with added ascorbic acid has 0.12 mg of Zinc per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water524 g

14%

Peach nectar, canned, with added ascorbic acid has 523.68 g of Water per 300 calories, which is 14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Peach nectar, canned, with added ascorbic acid:

300 calories of Peach nectar, canned, with added ascorbic acid has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1 and Vitamin E.
It also has a good amount of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B6.
This fruit has some Vitamin B5.
While 300 calories of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Peach nectar, canned, with added ascorbic acid:

300 calories of Peach nectar, canned, with added ascorbic acid has a good amount of Copper, Magnesium and Potassium.
It has some Calcium, Iron, Manganese, Phosphorus and Sodium.
The product has trace amounts of Zinc.

Macronutrients in 300 calories of Peach nectar, canned, with added ascorbic acid:

300 calories of Peach nectar, canned, with added ascorbic acid has outstanding amounts of Sugars.
It is an excellent source of Omega 3, Carbohydrate and Fructose.
It also has some Fat and Saturated Fat.
While 300 calories of product has trace amounts of Omega 6, Fiber and Protein, it has no Glucose and Sucrose.

Compare Peach nectar, canned, with added ascorbic acid with:

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Food Info

Nutrients in 300 calories of Peach nectar, canned, with added ascorbic acid

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Peach nectar, canned, with added ascorbic acid with: