Nutrients in 500 calories of Peach nectar, canned, with added ascorbic acid

Peach nectar, canned, with added ascorbic acid.

Weight per 500 Calories

Peach nectar, canned, with added ascorbic acid

1000g

Peach nectar, canned, with added ascorbic acid has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

500 kcal ▼

Macro Nutrients

Peach nectar, canned, with added ascorbic acid

Energy500 kcal

17.2%

Peach nectar, canned, with added ascorbic acid has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.1 g

5.26%

Peach nectar, canned, with added ascorbic acid has 5.1 g of Fat per 500 calories, which is 5.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.24 g

Peach nectar, canned, with added ascorbic acid has 2.24 g of Saturated Fat per 500 calories, which is 7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.57 g

35.6%

Peach nectar, canned, with added ascorbic acid has 0.57 g of Omega 3 per 500 calories, which is 35.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.45 g

2.65%

Peach nectar, canned, with added ascorbic acid has 0.45 g of Omega 6 per 500 calories, which is 2.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peach nectar, canned, with added ascorbic acid has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate119 g

92%

Peach nectar, canned, with added ascorbic acid has 119.3 g of Carbohydrate per 500 calories, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars112 g

154%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Peach nectar, canned, with added ascorbic acid has 111.6 g of Sugars per 500 calories, which is 154% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose53.8 g

74.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Peach nectar, canned, with added ascorbic acid has 53.8 g of Fructose per 500 calories, which is 74.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose52.3 g

Peach nectar, canned, with added ascorbic acid has 52.3 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.5 g

Peach nectar, canned, with added ascorbic acid has 5.5 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1 g

2.63%

Peach nectar, canned, with added ascorbic acid has 1 g of Fiber per 500 calories, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.1 g

3.75%

Peach nectar, canned, with added ascorbic acid has 2.1 g of Protein per 500 calories, which is 3.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Peach nectar, canned, with added ascorbic acid

Vitamin A280 μg

31%

RAE, retinol activity equivalents

Peach nectar, canned, with added ascorbic acid has 280 μg of Vitamin A per 500 calories, which is 31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.6 mg

50%

Thiamine

Peach nectar, canned, with added ascorbic acid has 0.6 mg of Vitamin B1 per 500 calories, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.2 mg

15.4%

Riboflavin

Peach nectar, canned, with added ascorbic acid has 0.2 mg of Vitamin B2 per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32 mg

12.5%

Niacin, nicotinic acid, niacinamide

Peach nectar, canned, with added ascorbic acid has 2 mg of Vitamin B3 per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.5 mg

10%

Pantothenic acid

Peach nectar, canned, with added ascorbic acid has 0.5 mg of Vitamin B5 per 500 calories, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.37 mg

28.5%

Pyridoxine

Peach nectar, canned, with added ascorbic acid has 0.37 mg of Vitamin B6 per 500 calories, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Peach nectar, canned, with added ascorbic acid has 10 μg of Vitamin B9 per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peach nectar, canned, with added ascorbic acid has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C302 mg

336%

Ascorbic acid

Peach nectar, canned, with added ascorbic acid has 302 mg of Vitamin C per 500 calories, which is 336% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peach nectar, canned, with added ascorbic acid has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E6.1 mg

40.7%

Tocopherols and Tocotrienols

Peach nectar, canned, with added ascorbic acid has 6.1 mg of Vitamin E per 500 calories, which is 40.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Peach nectar, canned, with added ascorbic acid

Calcium60 mg

Peach nectar, canned, with added ascorbic acid has 60 mg of Calcium per 500 calories, which is 6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Peach nectar, canned, with added ascorbic acid has 0.18 mg of Copper per 500 calories, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.7 mg

8.75%

Peach nectar, canned, with added ascorbic acid has 0.7 mg of Iron per 500 calories, which is 8.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Peach nectar, canned, with added ascorbic acid has 50 mg of Magnesium per 500 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.1%

Peach nectar, canned, with added ascorbic acid has 0.14 mg of Manganese per 500 calories, which is 6.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus50 mg

7.14%

Peach nectar, canned, with added ascorbic acid has 50 mg of Phosphorus per 500 calories, which is 7.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium500 mg

14.7%

Peach nectar, canned, with added ascorbic acid has 500 mg of Potassium per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium80 mg

5.33%

Peach nectar, canned, with added ascorbic acid has 80 mg of Sodium per 500 calories, which is 5.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Peach nectar, canned, with added ascorbic acid has 0.2 mg of Zinc per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water873 g

23.6%

Peach nectar, canned, with added ascorbic acid has 872.8 g of Water per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Peach nectar, canned, with added ascorbic acid:

500 calories of Peach nectar, canned, with added ascorbic acid has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
This fruit has some Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Peach nectar, canned, with added ascorbic acid:

500 calories of Peach nectar, canned, with added ascorbic acid has a good amount of Copper, Iron, Magnesium, Phosphorus and Potassium.
It has some Calcium, Manganese and Sodium.
The product has trace amounts of Zinc.

Macronutrients in 500 calories of Peach nectar, canned, with added ascorbic acid:

500 calories of Peach nectar, canned, with added ascorbic acid has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 3 and Fructose.
It also has a good amount of Saturated Fat.
This fruit has some Fat, Omega 6, Fiber and Protein.
It has no Glucose and Sucrose.

Compare Peach nectar, canned, with added ascorbic acid with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Peach nectar, canned, with added ascorbic acid

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Peach nectar, canned, with added ascorbic acid with: