Nutrients in 1 kilogram of Peach nectar, canned, with added ascorbic acid

Peach nectar, canned, with added ascorbic acid.

Macros Ratio

Protein Fat Carbs

89%

1 kg ▼

Macro Nutrients

Peach nectar, canned, with added ascorbic acid

Energy500 kcal

17.2%

Peach nectar, canned, with added ascorbic acid has 500 kcal of Energy per 1 kilogram, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.1 g

5.26%

Peach nectar, canned, with added ascorbic acid has 5.1 g of Fat per 1 kilogram, which is 5.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.24 g

Peach nectar, canned, with added ascorbic acid has 2.24 g of Saturated Fat per 1 kilogram, which is 7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.57 g

35.6%

Peach nectar, canned, with added ascorbic acid has 0.57 g of Omega 3 per 1 kilogram, which is 35.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.45 g

2.65%

Peach nectar, canned, with added ascorbic acid has 0.45 g of Omega 6 per 1 kilogram, which is 2.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peach nectar, canned, with added ascorbic acid has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate119 g

92%

Peach nectar, canned, with added ascorbic acid has 119.3 g of Carbohydrate per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars112 g

154%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Peach nectar, canned, with added ascorbic acid has 111.6 g of Sugars per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose53.8 g

74.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Peach nectar, canned, with added ascorbic acid has 53.8 g of Fructose per 1 kilogram, which is 74.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose52.3 g

Peach nectar, canned, with added ascorbic acid has 52.3 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.5 g

Peach nectar, canned, with added ascorbic acid has 5.5 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1 g

2.63%

Peach nectar, canned, with added ascorbic acid has 1 g of Fiber per 1 kilogram, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.1 g

3.75%

Peach nectar, canned, with added ascorbic acid has 2.1 g of Protein per 1 kilogram, which is 3.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peach nectar, canned, with added ascorbic acid

Vitamin A280 μg

31%

RAE, retinol activity equivalents

Peach nectar, canned, with added ascorbic acid has 280 μg of Vitamin A per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg

50%

Thiamine

Peach nectar, canned, with added ascorbic acid has 0.6 mg of Vitamin B1 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.4%

Riboflavin

Peach nectar, canned, with added ascorbic acid has 0.2 mg of Vitamin B2 per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg

12.5%

Niacin, nicotinic acid, niacinamide

Peach nectar, canned, with added ascorbic acid has 2 mg of Vitamin B3 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg

10%

Pantothenic acid

Peach nectar, canned, with added ascorbic acid has 0.5 mg of Vitamin B5 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.5%

Pyridoxine

Peach nectar, canned, with added ascorbic acid has 0.37 mg of Vitamin B6 per 1 kilogram, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Peach nectar, canned, with added ascorbic acid has 10 μg of Vitamin B9 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peach nectar, canned, with added ascorbic acid has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C302 mg

336%

Ascorbic acid

Peach nectar, canned, with added ascorbic acid has 302 mg of Vitamin C per 1 kilogram, which is 336% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peach nectar, canned, with added ascorbic acid has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.1 mg

40.7%

Tocopherols and Tocotrienols

Peach nectar, canned, with added ascorbic acid has 6.1 mg of Vitamin E per 1 kilogram, which is 40.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Peach nectar, canned, with added ascorbic acid

Calcium60 mg

Peach nectar, canned, with added ascorbic acid has 60 mg of Calcium per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Peach nectar, canned, with added ascorbic acid has 0.18 mg of Copper per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.7 mg

8.75%

Peach nectar, canned, with added ascorbic acid has 0.7 mg of Iron per 1 kilogram, which is 8.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Peach nectar, canned, with added ascorbic acid has 50 mg of Magnesium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.1%

Peach nectar, canned, with added ascorbic acid has 0.14 mg of Manganese per 1 kilogram, which is 6.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus50 mg

7.14%

Peach nectar, canned, with added ascorbic acid has 50 mg of Phosphorus per 1 kilogram, which is 7.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium500 mg

14.7%

Peach nectar, canned, with added ascorbic acid has 500 mg of Potassium per 1 kilogram, which is 14.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium80 mg

5.33%

Peach nectar, canned, with added ascorbic acid has 80 mg of Sodium per 1 kilogram, which is 5.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Peach nectar, canned, with added ascorbic acid has 0.2 mg of Zinc per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water873 g

23.6%

Peach nectar, canned, with added ascorbic acid has 872.8 g of Water per 1 kilogram, which is 23.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Peach nectar, canned, with added ascorbic acid:

1 kilogram of Peach nectar, canned, with added ascorbic acid has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
This fruit has some Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Peach nectar, canned, with added ascorbic acid:

1 kilogram of Peach nectar, canned, with added ascorbic acid has a good amount of Copper, Iron, Magnesium, Phosphorus and Potassium.
It has some Calcium, Manganese and Sodium.
The product has trace amounts of Zinc.

Macronutrients in 1 kilogram of Peach nectar, canned, with added ascorbic acid:

1 kilogram of Peach nectar, canned, with added ascorbic acid has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 3 and Fructose.
It also has a good amount of Saturated Fat.
This fruit has some Fat, Omega 6, Fiber and Protein.
It has no Glucose and Sucrose.

Compare Peach nectar, canned, with added ascorbic acid with:

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Food Info

Nutrients in 1 kilogram of Peach nectar, canned, with added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Peach nectar, canned, with added ascorbic acid with: