Nutrients in 14 ounces of Peach nectar, canned, with added ascorbic acid

Peach nectar, canned, with added ascorbic acid.

Macros Ratio

Protein Fat Carbs

89%

14 oz ▼

Macro Nutrients

Peach nectar, canned, with added ascorbic acid

Energy198 kcal

6.84%

Peach nectar, canned, with added ascorbic acid has 198.4465 kcal of Energy per 14 ounces, which is 6.84% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.02 g

2.1%

Peach nectar, canned, with added ascorbic acid has 2.0241543 g of Fat per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.89 g

2.78%

Peach nectar, canned, with added ascorbic acid has 0.88904032 g of Saturated Fat per 14 ounces, which is 2.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14%

Peach nectar, canned, with added ascorbic acid has 0.22622901 g of Omega 3 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.05%

Peach nectar, canned, with added ascorbic acid has 0.17860185 g of Omega 6 per 14 ounces, which is 1.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peach nectar, canned, with added ascorbic acid has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate47.3 g

36.4%

Peach nectar, canned, with added ascorbic acid has 47.3493349 g of Carbohydrate per 14 ounces, which is 36.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars44.3 g

61%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Peach nectar, canned, with added ascorbic acid has 44.2932588 g of Sugars per 14 ounces, which is 61% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose21.4 g

29.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Peach nectar, canned, with added ascorbic acid has 21.3528434 g of Fructose per 14 ounces, which is 29.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose20.8 g

Peach nectar, canned, with added ascorbic acid has 20.7575039 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.2 g

Peach nectar, canned, with added ascorbic acid has 2.1829115 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.4 g

1.04%

Peach nectar, canned, with added ascorbic acid has 0.396893 g of Fiber per 14 ounces, which is 1.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.83 g

1.5%

Peach nectar, canned, with added ascorbic acid has 0.8334753 g of Protein per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peach nectar, canned, with added ascorbic acid

Vitamin A111 μg

12.3%

RAE, retinol activity equivalents

Peach nectar, canned, with added ascorbic acid has 111.13004 μg of Vitamin A per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20%

Thiamine

Peach nectar, canned, with added ascorbic acid has 0.2381358 mg of Vitamin B1 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg

6.1%

Riboflavin

Peach nectar, canned, with added ascorbic acid has 0.0793786 mg of Vitamin B2 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.79 mg

4.96%

Niacin, nicotinic acid, niacinamide

Peach nectar, canned, with added ascorbic acid has 0.793786 mg of Vitamin B3 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

3.97%

Pantothenic acid

Peach nectar, canned, with added ascorbic acid has 0.1984465 mg of Vitamin B5 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.3%

Pyridoxine

Peach nectar, canned, with added ascorbic acid has 0.14685041 mg of Vitamin B6 per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.97 μg

0.99%

Folates and Folic Acid

Peach nectar, canned, with added ascorbic acid has 3.96893 μg of Vitamin B9 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peach nectar, canned, with added ascorbic acid has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C120 mg

133%

Ascorbic acid

Peach nectar, canned, with added ascorbic acid has 119.861686 mg of Vitamin C per 14 ounces, which is 133% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peach nectar, canned, with added ascorbic acid has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.42 mg

16%

Tocopherols and Tocotrienols

Peach nectar, canned, with added ascorbic acid has 2.4210473 mg of Vitamin E per 14 ounces, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Peach nectar, canned, with added ascorbic acid

Calcium24 mg

2.4%

Peach nectar, canned, with added ascorbic acid has 23.81358 mg of Calcium per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.071 mg

7.94%

Peach nectar, canned, with added ascorbic acid has 0.07144074 mg of Copper per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.28 mg

3.47%

Peach nectar, canned, with added ascorbic acid has 0.2778251 mg of Iron per 14 ounces, which is 3.47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Peach nectar, canned, with added ascorbic acid has 19.84465 mg of Magnesium per 14 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.056 mg

2.4%

Peach nectar, canned, with added ascorbic acid has 0.05556502 mg of Manganese per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.83%

Peach nectar, canned, with added ascorbic acid has 19.84465 mg of Phosphorus per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium198 mg

5.84%

Peach nectar, canned, with added ascorbic acid has 198.4465 mg of Potassium per 14 ounces, which is 5.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium31.8 mg

2.1%

Peach nectar, canned, with added ascorbic acid has 31.75144 mg of Sodium per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.079 mg

0.72%

Peach nectar, canned, with added ascorbic acid has 0.0793786 mg of Zinc per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water346 g

9.36%

Peach nectar, canned, with added ascorbic acid has 346.4082104 g of Water per 14 ounces, which is 9.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Peach nectar, canned, with added ascorbic acid:

14 ounces of Peach nectar, canned, with added ascorbic acid has outstanding amounts of Vitamin C.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin E.
It also has some Vitamin B2, Vitamin B3 and Vitamin B5.
While 14 ounces of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Peach nectar, canned, with added ascorbic acid:

14 ounces of Peach nectar, canned, with added ascorbic acid has a good amount of Copper.
It has some Iron, Magnesium, Manganese, Phosphorus and Potassium.
The product has trace amounts of Calcium, Sodium and Zinc.

Macronutrients in 14 ounces of Peach nectar, canned, with added ascorbic acid:

14 ounces of Peach nectar, canned, with added ascorbic acid is an excellent source of Carbohydrate, Sugars and Fructose.
It has a good amount of Omega 3.
It also has some Saturated Fat.
While 14 ounces of product has trace amounts of Fat, Omega 6, Fiber and Protein, it has no Glucose and Sucrose.

Compare Peach nectar, canned, with added ascorbic acid with:

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Food Info

Nutrients in 14 ounces of Peach nectar, canned, with added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Peach nectar, canned, with added ascorbic acid with: