Lets compare vitamin content per 1 pound of Peach nectar, canned, with added ascorbic acid vs Oranges:
Peach nectar, canned, with added ascorbic acid has 2.5 times more Vitamin A and 3.4 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 5 times more Vitamin B5, 1.6 times more Vitamin B6, 30 times more Vitamin B9 and 1.8 times more Vitamin C than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Peach nectar, canned, with added ascorbic acid vs Oranges:
Raw Oranges contain 6.7 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus and 3.6 times more Potassium than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Raw Oranges have similar amounts of Water per 1 lb.
Both Peach nectar, canned, with added ascorbic acid as well as Raw Oranges have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Peach nectar, canned, with added ascorbic acid has 8.1 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 24 times more Fiber and 4.5 times more Protein than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 1 lb.
Both Peach nectar, canned, with added ascorbic acid as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.