Comparing Nutrients in 5 ounces Peach nectar, canned, with added ascorbic acid VS Oranges

Macros Ratio

	Protein	Fat	Carbs
Peach nectar, canned, with added ascorbic acid	2%	9%	89%
Oranges	7%	2%	91%

Macro Nutrients

	Peach nectar, canned, with added ascorbic acid	Oranges	Recommended Dietary Allowance
Energy	2.44% 71kcal	2.3% 66.6kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.72g	0.18% 0.17g	97g per day for Men 19-50 years
Saturated Fat	0.99% 0.32g	0.066% 0.021g	32g per day for Men 19-50 years
Omega 3	5.05% 0.081g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.38% 0.064g	0.15% 0.026g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	13% 16.7g	130g per day for Men 19-50 years
Sugars	22% 16g	18.3% 13.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.5% 7.63g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.78g	NA	g per day for Men 19-50 years
Fiber	0.37% 0.14g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	0.53% 0.3g	2.38% 1.33g	56g per day for Men 19-50 years

Vitamins

	Peach nectar, canned, with added ascorbic acid	Oranges	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	1.73% 15.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	10.3% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.77% 0.28mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.071mg	7.1% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	10.6% 42.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47.6% 43mg	83.8% 75.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.76% 0.86mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peach nectar, canned, with added ascorbic acid	Oranges	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	5.67% 56.7mg	1000mg per day for Men 19-50 years
Copper	2.83% 0.026mg	7.1% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.24% 0.099mg	1.77% 0.14mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	0.86% 0.02mg	1.54% 0.035mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1% 7.1mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	2.1% 71mg	7.55% 257mg	3400mg per day for Men 19-50 years
Selenium	NA	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	0.76% 11.3mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	3.34% 124g	3.32% 123g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Peach nectar, canned, with added ascorbic acid vs Oranges:

• Peach nectar, canned, with added ascorbic acid has 2.5 times more Vitamin A and 3.4 times more Vitamin E than Raw Oranges.
• While Raw Oranges contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 5 times more Vitamin B5, 1.6 times more Vitamin B6, 30 times more Vitamin B9 and 1.8 times more Vitamin C than Peach nectar, canned, with added ascorbic acid.
• Both Peach nectar, canned, with added ascorbic acid as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Peach nectar, canned, with added ascorbic acid vs Oranges:

• Raw Oranges contain 6.7 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus and 3.6 times more Potassium than Peach nectar, canned, with added ascorbic acid.
• Both Peach nectar, canned, with added ascorbic acid and Raw Oranges have similar amounts of Water per 5 oz.
• Both Peach nectar, canned, with added ascorbic acid as well as Raw Oranges have insufficient amounts of Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Peach nectar, canned, with added ascorbic acid has 8.1 times more Omega 3 than Raw Oranges.
• While Raw Oranges contain 24 times more Fiber and 4.5 times more Protein than Peach nectar, canned, with added ascorbic acid.
• Both Peach nectar, canned, with added ascorbic acid and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 5 oz.
• Both Peach nectar, canned, with added ascorbic acid as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.