Comparing Nutrients in 100 grams Peach nectar, canned, with added ascorbic acid VS Oranges

Macros Ratio

	Protein	Fat	Carbs
Peach nectar, canned, with added ascorbic acid	2%	9%	89%
Oranges	7%	2%	91%

Macro Nutrients

	Peach nectar, canned, with added ascorbic acid	Oranges	Recommended Dietary Allowance
Energy	1.72% 50kcal	1.62% 47kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.51g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	0.7% 0.22g	0.047% 0.015g	32g per day for Men 19-50 years
Omega 3	3.56% 0.057g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.045g	0.11% 0.018g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.18% 12g	9.04% 11.8g	130g per day for Men 19-50 years
Sugars	15.4% 11g	13% 9.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.42% 5.38g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.23g	NA	g per day for Men 19-50 years
Sucrose	% 0.55g	NA	g per day for Men 19-50 years
Fiber	0.26% 0.1g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	0.38% 0.21g	1.68% 0.94g	56g per day for Men 19-50 years

Vitamins

	Peach nectar, canned, with added ascorbic acid	Oranges	Recommended Dietary Allowance
Vitamin A	3.1% 28μg	1.22% 11μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	7.25% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.54% 0.02mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.25% 0.2mg	1.76% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1% 0.05mg	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.85% 0.037mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.6% 30mg	59% 53.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.07% 0.61mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peach nectar, canned, with added ascorbic acid	Oranges	Recommended Dietary Allowance
Calcium	0.6% 6mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	2% 0.018mg	5% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.88% 0.07mg	1.25% 0.1mg	8mg per day for Men 19-50 years
Magnesium	1.2% 5mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	0.61% 0.014mg	1.1% 0.025mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.71% 5mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	1.47% 50mg	5.32% 181mg	3400mg per day for Men 19-50 years
Selenium	NA	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	0.53% 8mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	0.64% 0.07mg	11mg per day for Men 19-50 years
Water	2.36% 87.3g	2.34% 86.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Peach nectar, canned, with added ascorbic acid vs Oranges:

• Peach nectar, canned, with added ascorbic acid has 2.5 times more Vitamin A and 3.4 times more Vitamin E than Raw Oranges.
• While Raw Oranges contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 5 times more Vitamin B5, 1.6 times more Vitamin B6, 30 times more Vitamin B9 and 1.8 times more Vitamin C than Peach nectar, canned, with added ascorbic acid.
• Both Peach nectar, canned, with added ascorbic acid as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Peach nectar, canned, with added ascorbic acid vs Oranges:

• Raw Oranges contain 6.7 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus and 3.6 times more Potassium than Peach nectar, canned, with added ascorbic acid.
• Both Peach nectar, canned, with added ascorbic acid and Raw Oranges have similar amounts of Water per 100 g.
• Both Peach nectar, canned, with added ascorbic acid as well as Raw Oranges have insufficient amounts of Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• Peach nectar, canned, with added ascorbic acid has 8.1 times more Omega 3 than Raw Oranges.
• While Raw Oranges contain 24 times more Fiber and 4.5 times more Protein than Peach nectar, canned, with added ascorbic acid.
• Both Peach nectar, canned, with added ascorbic acid and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
• Both Peach nectar, canned, with added ascorbic acid as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.