Raw Black Turtle Beans have 1537.67688 kcal of Energy per 1 pound, which is 53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Black Turtle Beans have 1.05233344 g of Saturated Fat per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Black Turtle Beans have 0.95707912 g of Omega 6 per 1 pound, which is 5.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Black Turtle Beans have 286.89694 g of Carbohydrate per 1 pound, which is 221% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Black Turtle Beans have 9.6161504 g of Sugars per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Black Turtle Beans have 96.3883 g of Protein per 1 pound, which is 172% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Black Turtle Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Black Turtle Beans have 4.082328 mg of Vitamin B1 per 1 pound, which is 340% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Black Turtle Beans have 0.87543256 mg of Vitamin B2 per 1 pound, which is 67.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Black Turtle Beans have 8.8677236 mg of Vitamin B3 per 1 pound, which is 55.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Black Turtle Beans have 4.07779208 mg of Vitamin B5 per 1 pound, which is 81.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Black Turtle Beans have 1.29727312 mg of Vitamin B6 per 1 pound, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Black Turtle Beans have 2013.94848 μg of Vitamin B9 per 1 pound, which is 503% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Black Turtle Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Black Turtle Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Black Turtle Beans have 0.9525432 mg of Vitamin E per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Black Turtle Beans have 25.401152 μg of Vitamin K per 1 pound, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Black Turtle Beans have 725.7472 mg of Calcium per 1 pound, which is 72.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Black Turtle Beans have 725.7472 mg of Magnesium per 1 pound, which is 173% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Black Turtle Beans have 4.53592 mg of Manganese per 1 pound, which is 197% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Black Turtle Beans have 1995.8048 mg of Phosphorus per 1 pound, which is 285% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Black Turtle Beans have 6803.88 mg of Potassium per 1 pound, which is 200% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Black Turtle Beans have 14.514944 μg of Selenium per 1 pound, which is 26.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Black Turtle Beans have 40.82328 mg of Sodium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years