Nutrients in 1 kilogram of Black Turtle Beans

Raw Black Turtle Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs

25%

73%

1 kg ▼

Macro Nutrients

Black Turtle Beans

Energy3390 kcal

117%

Raw Black Turtle Beans have 3390 kcal of Energy per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9 g

9.28%

Raw Black Turtle Beans have 9 g of Fat per 1 kilogram, which is 9.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.32 g

7.25%

Raw Black Turtle Beans have 2.32 g of Saturated Fat per 1 kilogram, which is 7.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.76 g

110%

Raw Black Turtle Beans have 1.76 g of Omega 3 per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.1 g

12.4%

Raw Black Turtle Beans have 2.11 g of Omega 6 per 1 kilogram, which is 12.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Black Turtle Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate633 g

487%

Raw Black Turtle Beans have 632.5 g of Carbohydrate per 1 kilogram, which is 487% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21 g

29.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Black Turtle Beans have 21.2 g of Sugars per 1 kilogram, which is 29.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber155 g

408%

Raw Black Turtle Beans have 155 g of Fiber per 1 kilogram, which is 408% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein213 g

379%

Raw Black Turtle Beans have 212.5 g of Protein per 1 kilogram, which is 379% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Black Turtle Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Black Turtle Beans have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B19 mg

750%

Thiamine

Raw Black Turtle Beans have 9 mg of Vitamin B1 per 1 kilogram, which is 750% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.93 mg

148%

Riboflavin

Raw Black Turtle Beans have 1.93 mg of Vitamin B2 per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319.6 mg

122%

Niacin, nicotinic acid, niacinamide

Raw Black Turtle Beans have 19.55 mg of Vitamin B3 per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B59 mg

180%

Pantothenic acid

Raw Black Turtle Beans have 8.99 mg of Vitamin B5 per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.86 mg

220%

Pyridoxine

Raw Black Turtle Beans have 2.86 mg of Vitamin B6 per 1 kilogram, which is 220% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94440 μg

1110%

Folates and Folic Acid

Raw Black Turtle Beans have 4440 μg of Vitamin B9 per 1 kilogram, which is 1110% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Black Turtle Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Black Turtle Beans have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Black Turtle Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.1 mg

14%

Tocopherols and Tocotrienols

Raw Black Turtle Beans have 2.1 mg of Vitamin E per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K56 μg

46.7%

Phytomenadione or phylloquinone

Raw Black Turtle Beans have 56 μg of Vitamin K per 1 kilogram, which is 46.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Black Turtle Beans

Calcium1600 mg

160%

Raw Black Turtle Beans have 1600 mg of Calcium per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper10 mg

1111%

Raw Black Turtle Beans have 10 mg of Copper per 1 kilogram, which is 1111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron87 mg

1088%

Raw Black Turtle Beans have 87 mg of Iron per 1 kilogram, which is 1088% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1600 mg

381%

Raw Black Turtle Beans have 1600 mg of Magnesium per 1 kilogram, which is 381% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10 mg

435%

Raw Black Turtle Beans have 10 mg of Manganese per 1 kilogram, which is 435% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4400 mg

629%

Raw Black Turtle Beans have 4400 mg of Phosphorus per 1 kilogram, which is 629% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium15000 mg

441%

Raw Black Turtle Beans have 15000 mg of Potassium per 1 kilogram, which is 441% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium32 μg

58%

Raw Black Turtle Beans have 32 μg of Selenium per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium90 mg

Raw Black Turtle Beans have 90 mg of Sodium per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc22 mg

200%

Raw Black Turtle Beans have 22 mg of Zinc per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water110 g

2.97%

Raw Black Turtle Beans have 110 g of Water per 1 kilogram, which is 2.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Black Turtle Beans:

1 kilogram of Black Turtle Beans has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin K.
It also has a good amount of Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Raw Black Turtle Beans:

1 kilogram of Black Turtle Beans has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium.
It also has some Sodium.

Macronutrients in 1 kilogram of Raw Black Turtle Beans:

1 kilogram of Black Turtle Beans has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.
It is an excellent source of Sugars.
It also has a good amount of Fat, Saturated Fat and Omega 6.

Compare Raw Black Turtle Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Black Turtle Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Black Turtle Beans with: