Nutrients in 1 pound of Strawberry Guavas

Raw Strawberry Guavas (Psidium cattleianum).

Macros Ratio

Protein Fat Carbs

90%

1 lb ▼

Macro Nutrients

Strawberry Guavas

Energy313 kcal

10.8%

Raw Strawberry Guavas have 312.97848 kcal of Energy per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.72 g

2.8%

Raw Strawberry Guavas have 2.721552 g of Fat per 1 pound, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.78 g

2.44%

Raw Strawberry Guavas have 0.78017824 g of Saturated Fat per 1 pound, which is 2.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

20%

Raw Strawberry Guavas have 0.32205032 g of Omega 3 per 1 pound, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.83 g

4.86%

Raw Strawberry Guavas have 0.82553744 g of Omega 6 per 1 pound, which is 4.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Strawberry Guavas have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78.7 g

60.6%

Raw Strawberry Guavas have 78.7435712 g of Carbohydrate per 1 pound, which is 60.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber24.5 g

64.5%

Raw Strawberry Guavas have 24.493968 g of Fiber per 1 pound, which is 64.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.63 g

4.7%

Raw Strawberry Guavas have 2.6308336 g of Protein per 1 pound, which is 4.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Strawberry Guavas

Vitamin A22.7 μg

2.5%

RAE, retinol activity equivalents

Raw Strawberry Guavas have 22.6796 μg of Vitamin A per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.3%

Thiamine

Raw Strawberry Guavas have 0.1360776 mg of Vitamin B1 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.5%

Riboflavin

Raw Strawberry Guavas have 0.1360776 mg of Vitamin B2 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.72 mg

17%

Niacin, nicotinic acid, niacinamide

Raw Strawberry Guavas have 2.721552 mg of Vitamin B3 per 1 pound, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Strawberry Guavas have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C168 mg

186%

Ascorbic acid

Raw Strawberry Guavas have 167.82904 mg of Vitamin C per 1 pound, which is 186% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Strawberry Guavas

Calcium95 mg

9.53%

Raw Strawberry Guavas have 95.25432 mg of Calcium per 1 pound, which is 9.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1 mg

12.5%

Raw Strawberry Guavas have 0.9979024 mg of Iron per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium77 mg

18.4%

Raw Strawberry Guavas have 77.11064 mg of Magnesium per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus122 mg

17.5%

Raw Strawberry Guavas have 122.46984 mg of Phosphorus per 1 pound, which is 17.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1324 mg

39%

Raw Strawberry Guavas have 1324.48864 mg of Potassium per 1 pound, which is 39% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium168 mg

11%

Raw Strawberry Guavas have 167.82904 mg of Sodium per 1 pound, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water366 g

9.9%

Raw Strawberry Guavas have 365.8673072 g of Water per 1 pound, which is 9.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Strawberry Guavas:

1 pound of Strawberry Guavas has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
It also has some Vitamin A.
It has no Vitamin B12.

Minerals in 1 pound of Raw Strawberry Guavas:

1 pound of Strawberry Guavas is an excellent source of Potassium.
It has a good amount of Calcium, Iron, Magnesium, Phosphorus and Sodium.

Macronutrients in 1 pound of Raw Strawberry Guavas:

1 pound of Strawberry Guavas is an excellent source of Omega 3, Carbohydrate and Fiber.
It has some Fat, Saturated Fat, Omega 6 and Protein.

Compare Raw Strawberry Guavas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Strawberry Guavas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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