Nutrients in 1 kilogram of Strawberry Guavas

Raw Strawberry Guavas (Psidium cattleianum).

Macros Ratio

Protein Fat Carbs

90%

1 kg ▼

Macro Nutrients

Strawberry Guavas

Energy690 kcal

23.8%

Raw Strawberry Guavas have 690 kcal of Energy per 1 kilogram, which is 23.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6 g

6.2%

Raw Strawberry Guavas have 6 g of Fat per 1 kilogram, which is 6.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.72 g

5.38%

Raw Strawberry Guavas have 1.72 g of Saturated Fat per 1 kilogram, which is 5.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.71 g

44.4%

Raw Strawberry Guavas have 0.71 g of Omega 3 per 1 kilogram, which is 44.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.82 g

10.7%

Raw Strawberry Guavas have 1.82 g of Omega 6 per 1 kilogram, which is 10.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Strawberry Guavas have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate174 g

134%

Raw Strawberry Guavas have 173.6 g of Carbohydrate per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber54 g

142%

Raw Strawberry Guavas have 54 g of Fiber per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.8 g

10.4%

Raw Strawberry Guavas have 5.8 g of Protein per 1 kilogram, which is 10.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Strawberry Guavas

Vitamin A50 μg

5.56%

RAE, retinol activity equivalents

Raw Strawberry Guavas have 50 μg of Vitamin A per 1 kilogram, which is 5.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

25%

Thiamine

Raw Strawberry Guavas have 0.3 mg of Vitamin B1 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23%

Riboflavin

Raw Strawberry Guavas have 0.3 mg of Vitamin B2 per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36 mg

37.5%

Niacin, nicotinic acid, niacinamide

Raw Strawberry Guavas have 6 mg of Vitamin B3 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Strawberry Guavas have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C370 mg

411%

Ascorbic acid

Raw Strawberry Guavas have 370 mg of Vitamin C per 1 kilogram, which is 411% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Strawberry Guavas

Calcium210 mg

21%

Raw Strawberry Guavas have 210 mg of Calcium per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.2 mg

27.5%

Raw Strawberry Guavas have 2.2 mg of Iron per 1 kilogram, which is 27.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium170 mg

40.5%

Raw Strawberry Guavas have 170 mg of Magnesium per 1 kilogram, which is 40.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus270 mg

38.6%

Raw Strawberry Guavas have 270 mg of Phosphorus per 1 kilogram, which is 38.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2920 mg

86%

Raw Strawberry Guavas have 2920 mg of Potassium per 1 kilogram, which is 86% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium370 mg

24.7%

Raw Strawberry Guavas have 370 mg of Sodium per 1 kilogram, which is 24.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water807 g

22%

Raw Strawberry Guavas have 806.6 g of Water per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Strawberry Guavas:

1 kilogram of Strawberry Guavas has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It also has some Vitamin A.
It has no Vitamin B12.

Minerals in 1 kilogram of Raw Strawberry Guavas:

1 kilogram of Strawberry Guavas has outstanding amounts of Potassium.
It is an excellent source of Calcium, Iron, Magnesium, Phosphorus and Sodium.

Macronutrients in 1 kilogram of Raw Strawberry Guavas:

1 kilogram of Strawberry Guavas has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 3.
It also has a good amount of Omega 6 and Protein.
This fruit has some Fat and Saturated Fat.

Compare Raw Strawberry Guavas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Strawberry Guavas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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