Nutrients in 5 ounces of Cherries, sour, canned, water pack, drained

Cherries, sour, canned, water pack, drained.

Macros Ratio

Protein Fat Carbs

90%

5 oz ▼

Macro Nutrients

Cherries, sour, canned, water pack, drained

Energy59.5 kcal

2.05%

Cherries, sour, canned, water pack, drained have 59.53395 kcal of Energy per 5 ounces, which is 2.05% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.3 g

0.31%

Cherries, sour, canned, water pack, drained have 0.29766975 g of Fat per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate15 g

11.4%

Cherries, sour, canned, water pack, drained have 14.81261375 g of Carbohydrate per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.9 g

13.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cherries, sour, canned, water pack, drained have 9.90815025 g of Sugars per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.95 g

5.45%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cherries, sour, canned, water pack, drained have 3.95475525 g of Fructose per 5 ounces, which is 5.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.94 g

Cherries, sour, canned, water pack, drained have 5.93922025 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.014 g

Cherries, sour, canned, water pack, drained have 0.01417475 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.7 g

4.48%

Cherries, sour, canned, water pack, drained have 1.70097 g of Fiber per 5 ounces, which is 4.48% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.98 g

1.75%

Cherries, sour, canned, water pack, drained have 0.97805775 g of Protein per 5 ounces, which is 1.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, sour, canned, water pack, drained

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.035 mg

2.95%

Thiamine

Cherries, sour, canned, water pack, drained have 0.035436875 mg of Vitamin B1 per 5 ounces, which is 2.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.092 mg

7.1%

Riboflavin

Cherries, sour, canned, water pack, drained have 0.092135875 mg of Vitamin B2 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.37 mg

2.3%

Niacin, nicotinic acid, niacinamide

Cherries, sour, canned, water pack, drained have 0.3685435 mg of Vitamin B3 per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.058 mg

1.16%

Pantothenic acid

Cherries, sour, canned, water pack, drained have 0.058116475 mg of Vitamin B5 per 5 ounces, which is 1.16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.067 mg

5.12%

Pyridoxine

Cherries, sour, canned, water pack, drained have 0.066621325 mg of Vitamin B6 per 5 ounces, which is 5.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Cherries, sour, canned, water pack, drained have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.43 mg

0.47%

Ascorbic acid

Cherries, sour, canned, water pack, drained have 0.4252425 mg of Vitamin C per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K11.5 μg

9.57%

Phytomenadione or phylloquinone

Cherries, sour, canned, water pack, drained have 11.4815475 μg of Vitamin K per 5 ounces, which is 9.57% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, sour, canned, water pack, drained

Calcium15.6 mg

1.56%

Cherries, sour, canned, water pack, drained have 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.91 mg

11.3%

Cherries, sour, canned, water pack, drained have 0.907184 mg of Iron per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11.3 mg

2.7%

Cherries, sour, canned, water pack, drained have 11.3398 mg of Magnesium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.084 mg

3.64%

Cherries, sour, canned, water pack, drained have 0.083631025 mg of Manganese per 5 ounces, which is 3.64% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus22.7 mg

3.24%

Cherries, sour, canned, water pack, drained have 22.6796 mg of Phosphorus per 5 ounces, which is 3.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium163 mg

4.8%

Cherries, sour, canned, water pack, drained have 163.009625 mg of Potassium per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium5.67 mg

0.38%

Cherries, sour, canned, water pack, drained have 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.099 mg

0.9%

Cherries, sour, canned, water pack, drained have 0.09922325 mg of Zinc per 5 ounces, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water125 g

3.4%

Cherries, sour, canned, water pack, drained have 125.17721725 g of Water per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cherries, sour, canned, water pack, drained:

5 ounces of Cherries, sour, canned, water pack, drained has a good amount of Vitamin B2 and Vitamin K.
It has some Vitamin B1 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B3 and Vitamin B5, it has no Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Cherries, sour, canned, water pack, drained:

5 ounces of Cherries, sour, canned, water pack, drained has a good amount of Iron.
It has some Magnesium, Manganese, Phosphorus and Potassium.
While 5 ounces of product has trace amounts of Calcium and Zinc, it has no Sodium.

Macronutrients in 5 ounces of Cherries, sour, canned, water pack, drained:

5 ounces of Cherries, sour, canned, water pack, drained has a good amount of Carbohydrate and Sugars.
It has some Fructose and Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Glucose and Sucrose.

Compare Cherries, sour, canned, water pack, drained with:

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Food Info

Nutrients in 5 ounces of Cherries, sour, canned, water pack, drained

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cherries, sour, canned, water pack, drained with: