Nutrients in 500 calories of Cherries, sour, canned, water pack, drained

Cherries, sour, canned, water pack, drained.

Weight per 500 Calories

Cherries, sour, canned, water pack, drained

1191g

Cherries, sour, canned, water pack, drained has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

500 kcal ▼

Macro Nutrients

Cherries, sour, canned, water pack, drained

Energy500 kcal

17.2%

Cherries, sour, canned, water pack, drained have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.5 g

2.58%

Cherries, sour, canned, water pack, drained have 2.5 g of Fat per 500 calories, which is 2.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate124 g

96%

Cherries, sour, canned, water pack, drained have 124.40476190476 g of Carbohydrate per 500 calories, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars83.2 g

115%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cherries, sour, canned, water pack, drained have 83.214285714286 g of Sugars per 500 calories, which is 115% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose33.2 g

46%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cherries, sour, canned, water pack, drained have 33.214285714286 g of Fructose per 500 calories, which is 46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose50 g

Cherries, sour, canned, water pack, drained have 49.880952380952 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.12 g

Cherries, sour, canned, water pack, drained have 0.11904761904762 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber14.3 g

37.6%

Cherries, sour, canned, water pack, drained have 14.285714285714 g of Fiber per 500 calories, which is 37.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.2 g

14.7%

Cherries, sour, canned, water pack, drained have 8.2142857142857 g of Protein per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, sour, canned, water pack, drained

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.3 mg

25%

Thiamine

Cherries, sour, canned, water pack, drained have 0.29761904761905 mg of Vitamin B1 per 500 calories, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.77 mg

59.5%

Riboflavin

Cherries, sour, canned, water pack, drained have 0.77380952380952 mg of Vitamin B2 per 500 calories, which is 59.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.1 mg

19.3%

Niacin, nicotinic acid, niacinamide

Cherries, sour, canned, water pack, drained have 3.0952380952381 mg of Vitamin B3 per 500 calories, which is 19.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.49 mg

9.76%

Pantothenic acid

Cherries, sour, canned, water pack, drained have 0.48809523809524 mg of Vitamin B5 per 500 calories, which is 9.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.56 mg

43%

Pyridoxine

Cherries, sour, canned, water pack, drained have 0.55952380952381 mg of Vitamin B6 per 500 calories, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Cherries, sour, canned, water pack, drained have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.57 mg

3.97%

Ascorbic acid

Cherries, sour, canned, water pack, drained have 3.5714285714286 mg of Vitamin C per 500 calories, which is 3.97% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K96 μg

80.4%

Phytomenadione or phylloquinone

Cherries, sour, canned, water pack, drained have 96.428571428571 μg of Vitamin K per 500 calories, which is 80.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, sour, canned, water pack, drained

Calcium131 mg

13%

Cherries, sour, canned, water pack, drained have 130.95238095238 mg of Calcium per 500 calories, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.6 mg

95%

Cherries, sour, canned, water pack, drained have 7.6190476190476 mg of Iron per 500 calories, which is 95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.7%

Cherries, sour, canned, water pack, drained have 95.238095238095 mg of Magnesium per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.7 mg

30.5%

Cherries, sour, canned, water pack, drained have 0.70238095238095 mg of Manganese per 500 calories, which is 30.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus190 mg

27.2%

Cherries, sour, canned, water pack, drained have 190.47619047619 mg of Phosphorus per 500 calories, which is 27.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1369 mg

40.3%

Cherries, sour, canned, water pack, drained have 1369.0476190476 mg of Potassium per 500 calories, which is 40.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium47.6 mg

3.17%

Cherries, sour, canned, water pack, drained have 47.619047619048 mg of Sodium per 500 calories, which is 3.17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.83 mg

7.58%

Cherries, sour, canned, water pack, drained have 0.83333333333333 mg of Zinc per 500 calories, which is 7.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1051 g

28.4%

Cherries, sour, canned, water pack, drained have 1051.3095238095 g of Water per 500 calories, which is 28.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cherries, sour, canned, water pack, drained:

500 calories of Cherries, sour, canned, water pack, drained has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B3 and Vitamin B5.
This fruit has some Vitamin C.
It has no Vitamin B12.

Minerals in 500 calories of Cherries, sour, canned, water pack, drained:

500 calories of Cherries, sour, canned, water pack, drained has outstanding amounts of Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
This fruit has some Sodium.

Macronutrients in 500 calories of Cherries, sour, canned, water pack, drained:

500 calories of Cherries, sour, canned, water pack, drained has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose and Fiber.
It also has a good amount of Protein.
This fruit has some Fat.
It has no Glucose and Sucrose.

Compare Cherries, sour, canned, water pack, drained with:

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Food Info

Nutrients in 500 calories of Cherries, sour, canned, water pack, drained

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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