Nutrients in 1 kilogram of Cherries, sour, canned, water pack, drained

Cherries, sour, canned, water pack, drained.

Macros Ratio

Protein Fat Carbs

90%

1 kg ▼

Macro Nutrients

Cherries, sour, canned, water pack, drained

Energy420 kcal

14.5%

Cherries, sour, canned, water pack, drained have 420 kcal of Energy per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.1 g

2.16%

Cherries, sour, canned, water pack, drained have 2.1 g of Fat per 1 kilogram, which is 2.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate105 g

80.4%

Cherries, sour, canned, water pack, drained have 104.5 g of Carbohydrate per 1 kilogram, which is 80.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars70 g

96%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cherries, sour, canned, water pack, drained have 69.9 g of Sugars per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose28 g

38.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cherries, sour, canned, water pack, drained have 27.9 g of Fructose per 1 kilogram, which is 38.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose42 g

Cherries, sour, canned, water pack, drained have 41.9 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.1 g

Cherries, sour, canned, water pack, drained have 0.1 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber12 g

31.6%

Cherries, sour, canned, water pack, drained have 12 g of Fiber per 1 kilogram, which is 31.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.9 g

12.3%

Cherries, sour, canned, water pack, drained have 6.9 g of Protein per 1 kilogram, which is 12.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, sour, canned, water pack, drained

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.25 mg

21%

Thiamine

Cherries, sour, canned, water pack, drained have 0.25 mg of Vitamin B1 per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.65 mg

50%

Riboflavin

Cherries, sour, canned, water pack, drained have 0.65 mg of Vitamin B2 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.6 mg

16.3%

Niacin, nicotinic acid, niacinamide

Cherries, sour, canned, water pack, drained have 2.6 mg of Vitamin B3 per 1 kilogram, which is 16.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg

8.2%

Pantothenic acid

Cherries, sour, canned, water pack, drained have 0.41 mg of Vitamin B5 per 1 kilogram, which is 8.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg

36%

Pyridoxine

Cherries, sour, canned, water pack, drained have 0.47 mg of Vitamin B6 per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Cherries, sour, canned, water pack, drained have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3 mg

3.33%

Ascorbic acid

Cherries, sour, canned, water pack, drained have 3 mg of Vitamin C per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K81 μg

67.5%

Phytomenadione or phylloquinone

Cherries, sour, canned, water pack, drained have 81 μg of Vitamin K per 1 kilogram, which is 67.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, sour, canned, water pack, drained

Calcium110 mg

11%

Cherries, sour, canned, water pack, drained have 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.4 mg

80%

Cherries, sour, canned, water pack, drained have 6.4 mg of Iron per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium80 mg

19%

Cherries, sour, canned, water pack, drained have 80 mg of Magnesium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.59 mg

25.7%

Cherries, sour, canned, water pack, drained have 0.59 mg of Manganese per 1 kilogram, which is 25.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus160 mg

23%

Cherries, sour, canned, water pack, drained have 160 mg of Phosphorus per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1150 mg

34%

Cherries, sour, canned, water pack, drained have 1150 mg of Potassium per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium40 mg

2.67%

Cherries, sour, canned, water pack, drained have 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.7 mg

6.36%

Cherries, sour, canned, water pack, drained have 0.7 mg of Zinc per 1 kilogram, which is 6.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water883 g

24%

Cherries, sour, canned, water pack, drained have 883.1 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cherries, sour, canned, water pack, drained:

1 kilogram of Cherries, sour, canned, water pack, drained is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K.
It has a good amount of Vitamin B3 and Vitamin B5.
It also has some Vitamin C.
It has no Vitamin B12.

Minerals in 1 kilogram of Cherries, sour, canned, water pack, drained:

1 kilogram of Cherries, sour, canned, water pack, drained is an excellent source of Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium and Magnesium.
It also has some Sodium and Zinc.

Macronutrients in 1 kilogram of Cherries, sour, canned, water pack, drained:

1 kilogram of Cherries, sour, canned, water pack, drained has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose and Fiber.
It also has a good amount of Protein.
While 1 kilogram of product has trace amounts of Fat, it has no Glucose and Sucrose.

Compare Cherries, sour, canned, water pack, drained with:

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Food Info

Nutrients in 1 kilogram of Cherries, sour, canned, water pack, drained

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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