Lets compare vitamin content per 1 kilogram of Cherries, sour, canned, water pack, drained vs Carrots:
Raw Carrots contain 2.6 times more Vitamin B1, 3.8 times more Vitamin B3, 6.7 times more Vitamin B5, 2.9 times more Vitamin B6, 19.7 times more Vitamin C and 1.6 times more Vitamin K than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Raw Carrots have similar amounts of Vitamin B2 per 1 kg.
Both Cherries, sour, canned, water pack, drained as well as Raw Carrots have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cherries, sour, canned, water pack, drained vs Carrots:
Cherries, sour, canned, water pack, drained have 2.1 times more Iron than Raw Carrots.
While Raw Carrots contain 3 times more Calcium, 1.5 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 2.8 times more Potassium, 17.3 times more Sodium and 3.4 times more Zinc than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Raw Carrots have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cherries, sour, canned, water pack, drained have 1.5 times more Sugars and 5.1 times more Fructose than Raw Carrots.
While Raw Carrots contain 2.3 times more Fiber and 1.3 times more Protein than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Raw Carrots have similar amounts of Energy and Carbohydrate per 1 kg.
Both Cherries, sour, canned, water pack, drained as well as Raw Carrots have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.