Nutrients in 300 calories of Cherries, sour, canned, water pack, drained

Cherries, sour, canned, water pack, drained.

Weight per 300 Calories

Cherries, sour, canned, water pack, drained

714g

Cherries, sour, canned, water pack, drained has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

300 kcal ▼

Macro Nutrients

Cherries, sour, canned, water pack, drained

Energy300 kcal

10.3%

Cherries, sour, canned, water pack, drained have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.5 g

1.55%

Cherries, sour, canned, water pack, drained have 1.5 g of Fat per 300 calories, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate74.6 g

57.4%

Cherries, sour, canned, water pack, drained have 74.642857142857 g of Carbohydrate per 300 calories, which is 57.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars50 g

69%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cherries, sour, canned, water pack, drained have 49.928571428571 g of Sugars per 300 calories, which is 69% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose20 g

27.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cherries, sour, canned, water pack, drained have 19.928571428571 g of Fructose per 300 calories, which is 27.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose30 g

Cherries, sour, canned, water pack, drained have 29.928571428571 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.071 g

Cherries, sour, canned, water pack, drained have 0.071428571428571 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.57 g

22.6%

Cherries, sour, canned, water pack, drained have 8.5714285714286 g of Fiber per 300 calories, which is 22.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.93 g

8.8%

Cherries, sour, canned, water pack, drained have 4.9285714285714 g of Protein per 300 calories, which is 8.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, sour, canned, water pack, drained

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.18 mg

15%

Thiamine

Cherries, sour, canned, water pack, drained have 0.17857142857143 mg of Vitamin B1 per 300 calories, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg

35.7%

Riboflavin

Cherries, sour, canned, water pack, drained have 0.46428571428571 mg of Vitamin B2 per 300 calories, which is 35.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.86 mg

11.6%

Niacin, nicotinic acid, niacinamide

Cherries, sour, canned, water pack, drained have 1.8571428571429 mg of Vitamin B3 per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.86%

Pantothenic acid

Cherries, sour, canned, water pack, drained have 0.29285714285714 mg of Vitamin B5 per 300 calories, which is 5.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

26%

Pyridoxine

Cherries, sour, canned, water pack, drained have 0.33571428571429 mg of Vitamin B6 per 300 calories, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Cherries, sour, canned, water pack, drained have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.14 mg

2.4%

Ascorbic acid

Cherries, sour, canned, water pack, drained have 2.1428571428571 mg of Vitamin C per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K58 μg

48.2%

Phytomenadione or phylloquinone

Cherries, sour, canned, water pack, drained have 57.857142857143 μg of Vitamin K per 300 calories, which is 48.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, sour, canned, water pack, drained

Calcium78.6 mg

7.86%

Cherries, sour, canned, water pack, drained have 78.571428571429 mg of Calcium per 300 calories, which is 7.86% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.57 mg

57%

Cherries, sour, canned, water pack, drained have 4.5714285714286 mg of Iron per 300 calories, which is 57% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium57 mg

13.6%

Cherries, sour, canned, water pack, drained have 57.142857142857 mg of Magnesium per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.42 mg

18.3%

Cherries, sour, canned, water pack, drained have 0.42142857142857 mg of Manganese per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus114 mg

16.3%

Cherries, sour, canned, water pack, drained have 114.28571428571 mg of Phosphorus per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium821 mg

24%

Cherries, sour, canned, water pack, drained have 821.42857142857 mg of Potassium per 300 calories, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium28.6 mg

1.9%

Cherries, sour, canned, water pack, drained have 28.571428571429 mg of Sodium per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.55%

Cherries, sour, canned, water pack, drained have 0.5 mg of Zinc per 300 calories, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water631 g

17%

Cherries, sour, canned, water pack, drained have 630.78571428571 g of Water per 300 calories, which is 17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cherries, sour, canned, water pack, drained:

300 calories of Cherries, sour, canned, water pack, drained is an excellent source of Vitamin B2, Vitamin B6 and Vitamin K.
It has a good amount of Vitamin B1 and Vitamin B3.
It also has some Vitamin B5.
While 300 calories of product has trace amounts of Vitamin C, it has no Vitamin B12.

Minerals in 300 calories of Cherries, sour, canned, water pack, drained:

300 calories of Cherries, sour, canned, water pack, drained is an excellent source of Iron and Potassium.
It has a good amount of Calcium, Magnesium, Manganese and Phosphorus.
It also has some Zinc.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Cherries, sour, canned, water pack, drained:

300 calories of Cherries, sour, canned, water pack, drained is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
It has a good amount of Protein.
While 300 calories of product has trace amounts of Fat, it has no Glucose and Sucrose.

Compare Cherries, sour, canned, water pack, drained with:

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Food Info

Nutrients in 300 calories of Cherries, sour, canned, water pack, drained

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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