Nutrients in 1 pound of Cherries, sour, canned, water pack, drained

Cherries, sour, canned, water pack, drained.

Macros Ratio

Protein Fat Carbs

90%

1 lb ▼

Macro Nutrients

Cherries, sour, canned, water pack, drained

Energy191 kcal

6.57%

Cherries, sour, canned, water pack, drained have 190.50864 kcal of Energy per 1 pound, which is 6.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.95 g

0.98%

Cherries, sour, canned, water pack, drained have 0.9525432 g of Fat per 1 pound, which is 0.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate47.4 g

36.5%

Cherries, sour, canned, water pack, drained have 47.400364 g of Carbohydrate per 1 pound, which is 36.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars31.7 g

43.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cherries, sour, canned, water pack, drained have 31.7060808 g of Sugars per 1 pound, which is 43.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose12.7 g

17.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cherries, sour, canned, water pack, drained have 12.6552168 g of Fructose per 1 pound, which is 17.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose19 g

Cherries, sour, canned, water pack, drained have 19.0055048 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.045 g

Cherries, sour, canned, water pack, drained have 0.0453592 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.44 g

14.3%

Cherries, sour, canned, water pack, drained have 5.443104 g of Fiber per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.13 g

5.6%

Cherries, sour, canned, water pack, drained have 3.1297848 g of Protein per 1 pound, which is 5.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, sour, canned, water pack, drained

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.11 mg

9.45%

Thiamine

Cherries, sour, canned, water pack, drained have 0.113398 mg of Vitamin B1 per 1 pound, which is 9.45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.7%

Riboflavin

Cherries, sour, canned, water pack, drained have 0.2948348 mg of Vitamin B2 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.18 mg

7.37%

Niacin, nicotinic acid, niacinamide

Cherries, sour, canned, water pack, drained have 1.1793392 mg of Vitamin B3 per 1 pound, which is 7.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.7%

Pantothenic acid

Cherries, sour, canned, water pack, drained have 0.18597272 mg of Vitamin B5 per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16.4%

Pyridoxine

Cherries, sour, canned, water pack, drained have 0.21318824 mg of Vitamin B6 per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Cherries, sour, canned, water pack, drained have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.36 mg

1.5%

Ascorbic acid

Cherries, sour, canned, water pack, drained have 1.360776 mg of Vitamin C per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K36.7 μg

30.6%

Phytomenadione or phylloquinone

Cherries, sour, canned, water pack, drained have 36.740952 μg of Vitamin K per 1 pound, which is 30.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, sour, canned, water pack, drained

Calcium50 mg

Cherries, sour, canned, water pack, drained have 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.9 mg

36.3%

Cherries, sour, canned, water pack, drained have 2.9029888 mg of Iron per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36.3 mg

8.64%

Cherries, sour, canned, water pack, drained have 36.28736 mg of Magnesium per 1 pound, which is 8.64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.27 mg

11.6%

Cherries, sour, canned, water pack, drained have 0.26761928 mg of Manganese per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus72.6 mg

10.4%

Cherries, sour, canned, water pack, drained have 72.57472 mg of Phosphorus per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium522 mg

15.3%

Cherries, sour, canned, water pack, drained have 521.6308 mg of Potassium per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium18 mg

1.2%

Cherries, sour, canned, water pack, drained have 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.9%

Cherries, sour, canned, water pack, drained have 0.3175144 mg of Zinc per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water401 g

11%

Cherries, sour, canned, water pack, drained have 400.5670952 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cherries, sour, canned, water pack, drained:

1 pound of Cherries, sour, canned, water pack, drained is an excellent source of Vitamin B2 and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B6.
It also has some Vitamin B5.
While 1 pound of product has trace amounts of Vitamin C, it has no Vitamin B12.

Minerals in 1 pound of Cherries, sour, canned, water pack, drained:

1 pound of Cherries, sour, canned, water pack, drained is an excellent source of Iron.
It has a good amount of Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Cherries, sour, canned, water pack, drained:

1 pound of Cherries, sour, canned, water pack, drained is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose and Fiber.
It also has some Protein.
While 1 pound of product has trace amounts of Fat, it has no Glucose and Sucrose.

Compare Cherries, sour, canned, water pack, drained with:

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Food Info

Nutrients in 1 pound of Cherries, sour, canned, water pack, drained

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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