Lets compare vitamin content per 14 ounces of Cherries, sour, canned, water pack, drained vs Oranges:
Cherries, sour, canned, water pack, drained have 1.6 times more Vitamin B2 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 3.5 times more Vitamin B1, 6.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 177.3 times more Vitamin C than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Raw Oranges have similar amounts of Vitamin B3 per 14 oz.
Both Cherries, sour, canned, water pack, drained as well as Raw Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cherries, sour, canned, water pack, drained vs Oranges:
Cherries, sour, canned, water pack, drained have 6.4 times more Iron and 2.4 times more Manganese than Raw Oranges.
While Raw Oranges contain 3.6 times more Calcium and 1.6 times more Potassium than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Raw Oranges have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Both Cherries, sour, canned, water pack, drained as well as Raw Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges contain 1.3 times more Sugars, 2 times more Fiber and 1.4 times more Protein than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Raw Oranges have similar amounts of Energy and Carbohydrate per 14 oz.
Both Cherries, sour, canned, water pack, drained as well as Raw Oranges have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.