Lets compare vitamin content per 7 ounces of Cherries, sour, canned, water pack, drained vs Sunflower Seeds:
Cherries, sour, canned, water pack, drained have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 59.2 times more Vitamin B1, 5.5 times more Vitamin B2, 32.1 times more Vitamin B3, 27.6 times more Vitamin B5, 28.6 times more Vitamin B6 and 4.7 times more Vitamin C than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cherries, sour, canned, water pack, drained vs Sunflower Seeds:
Cherries, sour, canned, water pack, drained have 18.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 8.2 times more Iron, 40.6 times more Magnesium, 33.1 times more Manganese, 41.3 times more Phosphorus, 5.6 times more Potassium and 71.4 times more Zinc than Cherries, sour, canned, water pack, drained.
Comparison of macro-nutrients per 7 ounces:
Cherries, sour, canned, water pack, drained have 2.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13.9 times more Energy, 245 times more Fat, 1.9 times more Carbohydrate, 7.2 times more Fiber and 30.1 times more Protein than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 7 oz.